A tall frozen pia colada may taste just like a tropical vacation, however this cocktail can clock in at 245 calories having a whopping 31.5 grams of sugar! Leave prepackaged mixes for that amateurs, and blend up a brand new colada-inspired smoothie that reduces 102 calories and up to 50 % the sugar content.
The interesting variety of tropical ingredients within this recipe produce a drink having a flavor and texture much more satisfying, but nonetheless true, towards the original. Regardless of whether you prefer an alcohol-free mocktail or perhaps a boozy treat, this refreshing drink is worth the 5 minutes of prep time. Ready for any taste? Keep studying with this easy and fresh recipe.
Pia Colada Smoothie
Ingredients
3/4 cup fresh pineapple, diced
1/4 cup light coconut milk
1/2 small blueberry
1/4 cup crushed ice
1/4 teaspoon minced lemongrass
1.5 ounces rum, optional (adding rum adds 97 calories towards the recipe)
For garnish:
1 teaspoon unsweetened coconut flakes
Directions
- Combine all ingredients except the coconut flakes inside a blender container and puree until smooth.
- Fill up with coconut flakes, and revel in!