South Beach Low-Carb recipe. so tasty! They are so easy to make within the muffin tins and therefore are perfect individual servings. For convienence, I love to only use frozen diced eco-friendly peppers and onions. Any combo of veggies or cheese may be used which can be created veggie-friendly with no bacon. Also, these can be simply frozen and re-heated within the microwave.
Ingredients Diet
- 1.5 (16 ounce) packages Egg Beaters egg substitute
- 2 (10 ounce) packages frozen green spinach. thawed and excess moisture squeezed out
- 1 1 ⁄2 cups shredded reduced-fat cheese (I love cheddar)
- 1 ⁄2 cup diced eco-friendly pepper (may use frozen)
- 1 ⁄2 cup diced onion (may use frozen)
- 1 ⁄2 cup canned mushroom pieces
- 6 drops hot pepper sauce (optional, I favor tabasco) (optional)
- 1 ⁄2 cup bacon bits (optional)