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Swai fish recipe oven baked

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Swai fish recipe oven baked

by ASSIA M. MORTENSEN Last Updated: November 15, 2013

Assia M. Mortensen has over 12 experience being an editor and journalist, and it has printed countless articles in gossip columns, newspapers an internet-based at "The Santa Barbara Independent," "Frontiers Magazine," "805 Living Magazine," Huffingtonpost.com, LIVESTRONG.COM and lots of other outlets. Mortensen finished the College of California in Santa Cruz having a Bachelor of Arts in literature and inventive writing.

Swai is a kind of catfish that thrives within the rivers of Asia. When baked, swai includes a light, flaky consistency along with a slightly sweet, mild flavor. It is also known as Basa or Pangasius, which is sometimes cultivated on fish farms within the U . s . States. Swai that's cultivated on these American farms is recognized as a finest choice, because the farming practices tend to be more ecologically responsible than some Asian catfish farms, based on the Monterey Bay Aquarium Sea food Watch.

Step One

Preheat your oven to 350 levels F.

Step Two

Put the fish fillets inside a gently greased casserole dish. Set the dish aside.

Step Three

Melt the butter in a tiny saucepan. Add some dry white-colored wine, fresh lemon juice, garlic clove pepper and salt.

Step Four

Simmer the butter mixture for around 2 minutes, stirring frequently, then spoon the mix generously within the swai fillets.

Step Five

Sprinkle the fillets with paprika.

Step Six

Bake the swai fillets for ten to twelve minutes, until they're flaky.

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Tips

  • Sprinkle the swai with fresh cilantro before serving.

Things You Will Need

  • 14 oz. swai fillets
  • Casserole dish
  • 2 tablespoons of. butter
  • 1/4 cup dry white-colored wine
  • 1 tablespoons of. freshly squeezed lemon juice
  • 1 teaspoon. chopped garlic clove
  • 1 teaspoon. salt
  • 1 teaspoon. pepper
  • 1 teaspoon. paprika
  • 1 tablespoons of. chopped cilantro

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