By Monica 12 sandwiches
These popular breakfast sandwiches obtain a healthy makeover using the added ease of creating a big batch and freezing them for any quick, grab-and-go breakfast.
See original blog publish for dietary information, step-by-step photos, in order to leave an issue or comment. world wide web.theyummylife.com/blog/2012/04/300
- 12 large eggs (may substitute Egg Beaters or make use of all egg-whites, if preferred)
- 12 100% wholegrain British muffins
- 12 slices Canadian bacon or cooked poultry sausage patties
- 12 slices low-calorie cheese (ultra-thin regular cheese or low-fat cheese search for 45 calories or fewer per slice)
- pepper, freshly ground
BAKE THE EGGS. Preheat oven to 350 levels. Spray jumbo muffin tins, 7 to eight oz. ramekins, muffin top pan, or whoopie pan with cooking spray. Add an egg to them (or equivalent quantity of Egg Beaters or egg white-colored). Sprinkle with pepper, if preferred. Bake for 10-25 minutes until set and completely cooked. (Time will be different with respect to the kind of pan you use, so carefully watch.)
ASSEMBLE MUFFINS. Split open muffins on every one, stack a slice of cheese, a Canadian bacon slice or sausage patty, along with a baked egg.
WRAP & FREEZE MUFFINS. For microwave reheating, wrap each muffin in parchment or wax paper. For oven reheating, wrap each muffin in aluminum foil. Place wrapped muffins in plastic freezer bag and freeze.
REHEAT IN MICROWAVE. If thawed, 40-a minute at full power. If frozen, 3 minutes at half power, generating after for each minute.
REHEAT IN OVEN. In 350 degree oven, put on baking sheet as well as heat for 15-20 minutes if thawed 30-40 minutes if frozen.
Certainly one of my guilty pleasures is definitely an periodic Egg McMuffin at McDonalds. I usually wanted they offered breakfast all day long, because this is the only factor on their own menu which i like. Mickey D's means they are with either Canadian bacon or sausage. I love both of them ways. However, like many junk food, should you ever consider the calories, fat, and sodium during these it might be a lot more of a GUILTY pleasure to consume one.
It isn't a brand new idea to create one of these simple breakfast sandwiches in your own home, however i made the decision to determine a tasty homemade alternative which i could mass produce, freeze, and also have readily available for a fast grab-and-go breakfast. I adopted similar procedures utilized by Nick at Macheesmo.com. Love the make-ahead ease of these. I am a lot more prone to maintain a healthy diet food each morning whether it's made and able to eat--like my make-ahead Refrigerator Oatmeal and Oatmeal Smoothies .
Works out these Egg McMuffin copycats are really easily to create, plus they add up to a fairly healthy, protein-packed breakfast. I composed one batch of those with Canadian bacon (already a lean meat choice), an additional batch using my Homemade Poultry Breakfast Sausage .
Dietary Comparison
There is a dramatic improvement in calorie, fat, and sodium content between McDonalds and my homemade McMuffins, particularly the sausage version. Listed here are the figures.
Step-by-step photos to make
Healthy Egg McMuffin Copycats
Step One. Assemble the components:
- 100% wheat grains British muffins
- whole eggs -- you should use Egg Beaters or all egg-whites, if you like
- sliced cheese -- I made use of regular cheddar cheese which comes in ultra-thin slices, only 45 calories per slice you may also use reduced-fat cheese, however it does not melt too. McDonalds uses American cheese, if you are searching for any more authentic taste.
- Canadian bacon slices
- Cooked poultry sausage patties -- you can buy reduced fat or poultry sausage, but it is surprisingly simple to help make your own. Here's my recipe:
I suggest using either jumbo muffin tins or ramekins for baking multiple eggs previously. I'd seen the concept for implementing muffin tins for baking eggs from the 3 sources on Pinterest. Good idea! However, I discovered that regular muffin tins are extremely small for shaping the eggs to suit the British muffins. Jumbo muffin tins labored better. 7-oz. ramekins labored the very best they are nearest to diameter of British muffins. Both of them are on Amazon . com.
- click the link to see Jumbo Muffin Tins on Amazon . com
- click the link to see 7-oz. Ramekins on Amazon . com
Step Two. Spray the ramekins or jumbo muffin tins with cooking spray and add an egg to them. (Or, add some equivalent quantity of Egg Beaters or egg-whites.) If using ramekins, use them a baking sheet to really make it simpler to obtain them interior and exterior the oven.
Step Three. Add freshly ground pepper the way you like. I love lots of pepper, do you know. I do not think additional salt is essential, because the cheese and meats happen to be salted. This can help lower the sodium amount during these healthier McMuffins.
Step Four. Bake eggs at 350 levels for twenty five-half an hour, until set. Although I normally like my egg yolks just a little runny, I cooked these completely since I'd be freezing them. This is the way Burger king means they are, too.
The baked eggs are simple to lift by helping cover their a little spatula. If they are stuck round the edges, release them lightly having a thin knife.
HERE'S AN UPDATE ABOUT BAKING THE EGGS According To Readers COMMENTS:
After first writing this, two readers made great recommendations for baking the eggs. I attempted both suggestions and loved them. They are pictured below.
- Angie recommended utilizing a whoopie pan for baking the eggs. After I went online to try them out, I observed several sizes. I finished up obtaining a muffin top pan that doubles like a whoopie pan. The circles are bigger compared to ramekins and jumbo muffin pan, leading to baked eggs that stretch completely towards the edges of the British muffin. The shallow circle forms allow it to be simpler to get rid of the baked eggs, too. It has become my personal favorite method to make eggs of these McMuffins. Thanks, Angie! (Note: other readers have attempted this and noticed that the eggs prepare more rapidly--10-15 min--during these shallow pans.)
click the link to see my muffin top pan on Amazon . com - Janet authored that they accustomed to work on McDonalds. Before they prepare the eggs for McMuffins, they will use a spatula to interrupt the egg yolk therefore it flattens and spreads some within the egg white-colored--better eatin' this way! I made use of the end of the small knife to interrupt my yolks. I am by using this good idea regularly now. Thanks, Janet!
Step Five. As the eggs bake, prepare the muffins by splitting them open and adding cheese slices (I folded within the corners of my square slices) and Canadian bacon slices. (If you want your muffins toasted, you are able to toast them before set up.)
I made 1 / 2 of mine with poultry sausage patties.
Done! How easy was that?
Wrap for microwave reheating. I wrap my individual McMuffins in dry wax paper deli sheets. This way, I'm able to place the wrapped sandwiches directly within the microwave for reheating. (You may also use bits of wax or parchment paper.) After they are all wrapped, insert them in freezer ziploc bags and freeze them. It requires within minute to reheat a thawed McMuffin at full power within the microwave. A frozen one takes about 3 minutes at half power (transform it over after for each minute).
Wrap for oven reheating. Wrap them in aluminum foil if you like to reheat them within the oven. This is an excellent option if you wish to reheat several previously. It requires approximately. 30-40 minutes to reheat frozen McMuffins inside a 350 degree oven. If they are thawed, it takes only about 15-twenty minutes. The outdoors from the muffin will get crispy when they are warmed within the oven.
Feeding an audience? Constitute a lot of these ahead of time, wrap them individually in foil, and reheat them all at one time within the oven. They are simpler to handle should you place them on large baking sheets for putting interior and exterior the oven. You will need to boost the baking time a little if you are reheating bigger quantities.
I have found the waxed paper deli sheets and individual aluminum foil sheets at Sam's and Costco. They are available too on Amazon . com.
- click the link to see Dry Wax Paper Deli Sheets on Amazon . com
- click the link to see Individual Aluminum Foil Sheets on Amazon . com
I really like the benefit of grabbing one of these simple from the freezer and microwaving it within the paper wrapper. It is a great breakfast on-the-go. Or, go along with you and reheat it a piece.
Here's my healthier McMuffin with Canadian bacon. It tastes just like Mickey D's, and I haven't got to feel guilty about eating it.
This can be a healthy sausage version. It's tasty, too!
Allow it to be even healthier! After reheating your sandwich, you are able to go ahead and take fill up and add a number of toppings that fit you. This sausage McMuffin has sprouts and tomato added. I love all of them with avocado and salsa, too. There are numerous options. And, they needn't be in the morning these are great for any meal.
One bite and that i was offered on these healthy McMuffin copycats. I really like getting a simple, ready-to-eat breakfast on hands.
Turn it into a tasty day!
You could also enjoy these make-ahead, grab-and-go healthy breakfasts:
Healthy Egg McMuffin Copycats
By Monica Servings: 12 sandwiches
- 12 large eggs (may substitute Egg Beaters or make use of all egg-whites, if preferred)
- 12 100% wholegrain British muffins
- 12 slices Canadian bacon or cooked poultry sausage patties
- 12 slices low-calorie cheese (ultra-thin regular cheese or low-fat cheese search for 45 calories or fewer per slice)
- pepper, freshly ground
BAKE THE EGGS. Preheat oven to 350 levels. Spray jumbo muffin tins, 7 to eight oz. ramekins, muffin top pan, or whoopie pan with cooking spray. Add an egg to them (or equivalent quantity of Egg Beaters or egg white-colored). Sprinkle with pepper, if preferred. Bake for 10-25 minutes until set and completely cooked. (Time will be different with respect to the kind of pan you use, so carefully watch.)
ASSEMBLE MUFFINS. Split open muffins on every one, stack a slice of cheese, a Canadian bacon slice or sausage patty, along with a baked egg.
WRAP & FREEZE MUFFINS. For microwave reheating, wrap each muffin in parchment or wax paper. For oven reheating, wrap each muffin in aluminum foil. Place wrapped muffins in plastic freezer bag and freeze.
REHEAT IN MICROWAVE. If thawed, 40-a minute at full power. If frozen, 3 minutes at half power, generating after for each minute.
REHEAT IN OVEN. In 350 degree oven, put on baking sheet as well as heat for 15-20 minutes if thawed 30-40 minutes if frozen.
