by ASSIA M. MORTENSEN Last Updated: November 15, 2013
Assia M. Mortensen has over 12 experience being an editor and journalist, and it has printed countless articles in gossip columns, newspapers an internet-based at "The Santa Barbara Independent," "Frontiers Magazine," "805 Living Magazine," Huffingtonpost.com, LIVESTRONG.COM and lots of other outlets. Mortensen finished the College of California in Santa Cruz having a Bachelor of Arts in literature and inventive writing.
Swai is a kind of catfish that thrives within the rivers of Asia. When baked, swai includes a light, flaky consistency along with a slightly sweet, mild flavor. It is also known as Basa or Pangasius, which is sometimes cultivated on fish farms within the U . s . States. Swai that's cultivated on these American farms is recognized as a finest choice, because the farming practices tend to be more ecologically responsible than some Asian catfish farms, based on the Monterey Bay Aquarium Sea food Watch.
Step One
Preheat your oven to 350 levels F.
Step Two
Put the fish fillets inside a gently greased casserole dish. Set the dish aside.
Step Three
Melt the butter in a tiny saucepan. Add some dry white-colored wine, fresh lemon juice, garlic clove pepper and salt.
Step Four
Simmer the butter mixture for around 2 minutes, stirring frequently, then spoon the mix generously within the swai fillets.
Step Five
Sprinkle the fillets with paprika.
Step Six
Bake the swai fillets for ten to twelve minutes, until they're flaky.
You Could Also Like
How you can Easily Prepare Swai Fish
How you can Prepare Basa Fillet
Diet inside a Basa Fillet
How you can Prepare Six-Ounce Swai Fillets
How you can Prepare Whole Catfish within the Oven
Healthiest Methods to Prepare Fish
How you can Grill a Pangasius Fish
How you can Prepare a Fish Fillet within the Oven
How you can Prepare Fish in Foil Packets within the Oven
How you can Bake Catfish Nuggets
How you can Fry Frozen Catfish Filets
Diet Data for Catfish
How you can Prepare a Cajun Seasoned Catfish Fillet
How you can Bake or Broil Tilapia
How you can Prepare Manitoba Pickerel
How you can Prepare an entire Rainbow Trout
Tips
- Sprinkle the swai with fresh cilantro before serving.
Things You Will Need
- 14 oz. swai fillets
- Casserole dish
- 2 tablespoons of. butter
- 1/4 cup dry white-colored wine
- 1 tablespoons of. freshly squeezed lemon juice
- 1 teaspoon. chopped garlic clove
- 1 teaspoon. salt
- 1 teaspoon. pepper
- 1 teaspoon. paprika
- 1 tablespoons of. chopped cilantro
Related Searches
Subscribe To OUR E-newsletter
Obtain the latest tips about diet, excercise and a healthier lifestyle