1 cup essential olive oil
1/2 onion, chopped
4 cloves garlic clove, minced
2 cans French-style eco-friendly beans (drained)
1 can artichoke hearts, chopped into eighths (reserve liquid)
2 cups Italian-style bread crumbs
1 cup grated Mozzarella dairy product
Heat the essential olive oil inside a large skillet or pot and saute the chopped onion and garlic clove.
Add some drained eco-friendly beans and also the chopped artichoke hearts and saute individuals for any couple of minutes, stirring from time to time.
Add some bread crumbs and Mozzarella dairy product. Mix and stir. When the mixture is simply too dry, add a few of the reserved juice in the can of artichoke hearts.
Taste. Add seasoning, as needed, and blend again. Remove from heat and put mixture inside a serving bowl.
It is really an intense dish, but tastes good.
455 calories. 31 grams fat. 36 grams carbohydrates. 12 grams protein per serving.
Jeanette September 13, 2015
I made use of 1/4 cup oil as recommended within the other comment. Big mistake. The quantity of breadcrumbs needed Far more oil - so make use of the full cup. Live and discover. Clearly the commenter did not really try the recipe they simply suspected and destroyed it for me personally (and most likely others). The dish could have been quite scrumptious otherwise.
Guest Foodie December 28, 2014