» » Bean salad with corn recipe

Bean salad with corn recipe

Rate this recipe!
Print
Bean salad with corn recipe

Ingredients

  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 2 large tomato plants, finely chopped
  • 1 large red onion, finely chopped
  • 1/4 cup minced fresh cilantro
  • 2 garlic clove cloves, minced
  • DRESSING:
  • two tablespoons sugar
  • two tablespoons white-colored vinegar
  • two tablespoons canola oil
  • 1-1/2 teaspoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon pepper

Directions

  1. Inside a large bowl, combine the very first six ingredients. In a tiny bowl, whisk the dressing ingredients pour over corn mixture and toss to coat. Cover and refrigerate not less than one hour. Stir before serving. Serve having a slotted spoon. Yield: 8 servings.

Initially printed as Corn and Black Bean Salad in Healthy Cooking June/This summer 2008, p51

Dietary Details

2/3 cup: 142 calories, 4g fat (0g saturated fats), 0mg cholesterol, 326mg sodium, 21g carb (8g sugars, 4g fiber), 4g protein Diabetic Exchanges: 1 starch, 1 fat.

Related recipes

White beans ground beef recipe
Ingredients 3 tablespoons essential olive oil 1 onion, finely diced 1 large carrot, peeled and diced into 1/4-inch pieces 1 rib celery, trimmed and diced into 1/4-inch pieces Kosher salt and freshly ground pepper 8 ounces lean (8 percent fat) hamburger 3 garlic clove cloves, minced 1 tablespoon
Red beans with coconut milk recipe
1 tablespoon extra virgin essential olive oil 2 cloves garlic clove, minced 2 cups baby carrots, sliced 3 scallions, chopped 1 yams, diced 1 (15 ounce) can diced tomato plants, drained 2 teaspoons curry powder 1/2 teaspoon ground thyme 1/4 teaspoon red pepper flakes 1/4 teaspoon ground allspice
Canned cannellini bean soup recipe
Ingredients 1/2 cup kidney beans drenched overnight or 1 (14-ounce) can store-bought beans, drained and rinsed 1/2 cup cannellini beans drenched overnight or 1 (14-ounce) can store-bought beans, drained and rinsed 3 tablespoons essential olive oil, plus much more for drizzling on bread 1/2 pound
Brazilian black beans rice recipe
1-1/2 lbs. dried black turtle beans 1 lg. bell pepper (or 2 mediterranean.), diced 4 lg. onions, diced 6 cloves of garlic clove, diced 3/4 c. celery, diced 1/4 c. parsley, minced 2 tablespoons of. oregano, minced 2 tablespoons of. tulsi, minced two or three bay leaves Pinch of
The best string bean recipe
Ingredients For that topping: 2 medium onions, thinly sliced 1/4 cup all-purpose flour two tablespoons panko bread crumbs 1 teaspoon kosher salt Nonstick cooking spray For beans and sauce: two tablespoons plus 1 teaspoon kosher salt, divided 1 pound fresh eco-friendly beans, rinsed, trimmed and
15 bean soup recipe from package tour
Ingredients 1 pkg Hurst’s® HamBeens® 15 Bean Soup® 8 cups water (use chicken, beef, or vegetable broth for additional flavor) 1 lb. smoked sausage, ground sausage (browned in pan), pork hocks or diced pork. You may also make use of a leftover hambone with a few meat onto it. 1 lg. onion, diced 1

0 comments

Yummy Desserts

Venta de maquina de donuts recipe
Desserts
Venta de maquina de donuts recipe
Esta semana Lidl nos tentaba una vez ms disadvantage 1 de sus "TopInch, 1 de esos pequeos electrodomsticos que tanto xito tiene y del que circulan por la red cientos de comentarios, os estoy hablando en mquina de donuts® . Yo estaba deseando comparla y estrenarla para comprobar si de verdad
Best maple glazed donut recipe
Desserts
Best maple glazed donut recipe
I had been so excited after i had a promo package from Singing Dog Vanilla now, full of organic vanilla beans, extract and paste! Before my little vanilla bean series (take a look at my Homemade Vanilla Bean Pudding or these divine Vanilla Bean Cake Truffles with Toasted Pistachios ). And So I
Pecan pumpkin glazed donuts recipe
Desserts
Pecan pumpkin glazed donuts recipe
The very best recipe for pumpkin donuts having a pecan glaze which are egg-free. Gluten-free vegan donut recipe for pumpkin donuts. An enjoyable breakfast morning for that holidays. 1/2 cup potato starch 1/2 cup + 2 tablespoons of brown grain flour 1 teaspoon pumpkin cake spice 2 1/2 teaspoon
Cuchillito y tenedor donuts recipe
Desserts
Cuchillito y tenedor donuts recipe
Seoras y seores no sigan buscando&... Si l'ensemble des sucede lo mismo que a m y van buscando la receta ideal de donuts, l'ensemble des recomiendo que prueben crime tardar esta que hoy l'ensemble des presento. Tras una bsqueda intensa y diversas pruebas disadvantage desigual resultado he

Tasty Soups

Divas can cook cabbage soup diet recipe
Soup
Divas can cook cabbage soup diet recipe
I’m likely to Disneyland in a few days and made the decision which i didn’t wish to take my muffin top beside me, especially since i have have this cute form fitting top that I wish to put on sooooo bad&.... WITHOUT SPANX!! When I have to lose my gut or ten pounds rapidly I use 3 diets
Tomato soup recipe crock pot fresh tomatoes
Soup
Tomato soup recipe crock pot fresh tomatoes
I’ve made many a tomato soup within my day. This recipe is definitely my personal favorite. It’s easy, it’s comforting, it’s healthy. An easy version created using simple clean stuff&... just veggies, herbs, seasonings, and broth. That’s it. Meaning the soup is both Whole30
Cockaleekie soup recipe with prunes and leeks
Soup
Cockaleekie soup recipe with prunes and leeks
Carrying out a effective career like a chef and restaurateur, British born Elaine Lemm is really a highly respected drink and food author and lately voted among the top 50 within the United kingdom. She's an excellent desire for British Food and Irish Food, both modern and traditional. Updated
Recipe potato leek soup with ham
Soup
Recipe potato leek soup with ham
Ingredients 2 Tablespoons of unsalted butter 4 cups thinly sliced leeks, white-colored and lightweight eco-friendly parts only 4 cups chicken broth* 2 large russet taters, peeled, reduce 1/2 inch pieces 1/2 teaspoon ground white-colored pepper 2 cups pork, diced 1/4 cup cream or half and half

Healthy Salads

Braised lamb shank recipe greek salad
Salad
Braised lamb shank recipe greek salad
Ingredients 3 cups all-purpose flour two tablespoons kosher salt and freshly ground pepper blend (60:40 mixture) 2 (14 to twenty-ounce) lamb shanks two tablespoons grapeseed oil 4 cups dark wine 1 cup peeled and chopped carrots 2 ribs celery, chopped 1/3 cup chopped red onion two tablespoons
Canned tuna and daikon salad recipe
Salad
Canned tuna and daikon salad recipe
Feb 17, 2010 Tuna, Parsley & Radish Salad Sometimes I believe I am inside my most creative a few days before vacation. It's among the couple of occasions after i diligently size up exactly what I've within the refrigerator and kitchen, and consider uses of everything before we leave. The hurry
Baby arugula salad dressing recipe
Salad
Baby arugula salad dressing recipe
For arugula enthusiasts, this Baby Arugula Salad with Lemon, Balsamic Vinegar, Parmesan, and Pine Nuts would work best with the Thanksgiving table, but I'd eat this salad any season! It had been around three years back which i observed salads with baby arugula, lemon, and Parmesan turning up around
Black eyed pea salad with corn recipe
Salad
Black eyed pea salad with corn recipe
Ingredients 1 1/2 cups dried black-eyed peas 1 onion, peeled, decline in half and tied to two cloves 1 bay leaf 2 teaspoons salt plus two tablespoons salt 1 teaspoon freshly ground pepper 10 ears fresh corn, shucked two tablespoons salt 3 thin zucchini, diced 4 crookneck yellow squash, diced 8

Like Pizza?

Pizza nachos recipe pepperoni roll
Pizza
Pizza nachos recipe pepperoni roll
Heat peanut oil inside a 7- to eight-qt. pot over high until it registers 375 on the chocolate/deep-fry thermometer. Heat essential olive oil and butter inside a saucepan over medium for that creamy pesto. Add garlic clove and prepare 12 minutes. Stir in flour and prepare one minute more. Whiskin
Margarita pizza recipe olive oil
Pizza
Margarita pizza recipe olive oil
Pizza Margherita is really a pizza prepared based on a recipe from the Italian chef Raffaelle Esposito. The pizza was initially produced in 1899 when Queen Marghereta visited Napels to flee a cholera epidemic in northern Italia. The components used to create a Margherita pizza, tomatos, mozzarella
Pizza sticks recipe by chef gulzar
Pizza
Pizza sticks recipe by chef gulzar
Many thanks for writing this recipe. When my older sister was at junior high she made these in her own home ec class but yet since that time my mother lost the recipe. (It's been more than fifteen years.) These pizza sticks were certainly one of my personal favorite and I am unable to wait to
Frozen smores dessert pizza recipe
Pizza
Frozen smores dessert pizza recipe
So tasty! I made use of a stone bar pan also it did not obtain the cookie dough completely baked through (however it was still being super tasty). I'll just give a few minutes towards the bake time the next time. Once I chose to make this, a buddy attempted it with brownies rather of cookie dough,
Go Up