Inside a large pot, bring 6 quarts of salted water to some boil. Have ready a sizable bowl of cold water. Place broccoli into pot and prepare for just two minutes. You want to parboil the broccoli at this time because you will saute it afterwards. Utilizing a spider strainer, remove broccoli from pot and shock it inside a bowl of cold water. When broccoli is totally awesome, put it inside a colander and permit to empty. Refresh the bowl of cold water. Bring water to a boil. Add eco-friendly beans and prepare for 4 minutes. Such as the broccoli, you want to parboil the eco-friendly beans. Remove eco-friendly beans from pot with spider strainer and increase cold water. When eco-friendly beans are totally awesome, add these to the colander and permit to empty.
Inside a large saute pan, heat essential olive oil. When almost smoking, add some garlic clove and saute for around 45 seconds. Once the garlic clove begins to brown, remove immediately and discard. Overcooking the garlic clove will impart a really bitter taste towards the dish. Add some red pepper flakes, broccoli and eco-friendly beans towards the pan and prepare for five minutes. Season with pepper and salt. Serve immediately.