1 tablespoon extra virgin essential olive oil 2 cloves garlic clove, minced 2 cups baby carrots, sliced 3 scallions, chopped 1 yams, diced 1 (15 ounce) can diced tomato plants, drained 2 teaspoons curry powder 1/2 teaspoon ground thyme 1/4 teaspoon red pepper flakes 1/4 teaspoon ground allspice

ingredients 2 pounds bone-in chicken pieces, for example legs, thighs, or wings 1 pound bone-in pork, for example blade chops or country style ribs 4 dried shiitake mushrooms 4 ounces dried bean curd sticks, damaged into 3" pieces 1 preserved turnip (present in Asian markets, packaged and

Ingredients 1 pound dried red beans, rinsed and sorted over 3 tablespoons bacon grease 1/4 cup chopped tasso, or chopped pork 1 1/2 cups chopped yellow onions 3/4 cup chopped celery 3/4 cup chopped eco-friendly peppers 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper Pinch cayenne 3 bay leaves

Ingredients 1 pound navy beans, selected over, rinsed and drained 10 sprigs parsley 2 sprigs fresh thyme or rosemary oil 1 bay leaf 2 large smoked pork hocks, about 1 1/2 pounds 1 medium onion, coarsely chopped 1 clove garlic clove, coarsely chopped 8 glasses of cold water 1 medium carrot,

two tablespoons soy sauce ½ teaspoon brown sugar two tablespoons oil eight to ten large shrimps, peeled and deveined 1 small onion, peeled and sliced thinly 2 cloves garlic clove, peeled and minced 1 large Roma tomato, chopped 1 pound eco-friendly beans, ends trimmed and reduce halves pepper

Ingredients 1 pkg Hurst’s® HamBeens® 15 Bean Soup® 8 cups water (use chicken, beef, or vegetable broth for additional flavor) 1 lb. smoked sausage, ground sausage (browned in pan), pork hocks or diced pork. You may also make use of a leftover hambone with a few meat onto it. 1 lg. onion, diced 1

1/3 cup brown sugar 2 cups glutinous grain flour. plus much more for dusting 1/4 cup sweetened red bean paste 1/2 large ripe blueberry, reduce 12 small pieces 1/2 cup white-colored sesame seeds, plus much more as needed Vegetable or peanut oil. for frying Directions Dissolve the brown sugar in 1/3

1-1/2 lbs. dried black turtle beans 1 lg. bell pepper (or 2 mediterranean.), diced 4 lg. onions, diced 6 cloves of garlic clove, diced 3/4 c. celery, diced 1/4 c. parsley, minced 2 tablespoons of. oregano, minced 2 tablespoons of. tulsi, minced two or three bay leaves Pinch of