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Serves: 4
Total Calories: 410
Ingredients
1 tablespoon essential olive oil
3 garlic clove cloves. minced
1 (33 1/2-ounce) can peeled Italian plum tomato with tulsi, undrained, chop up
1 (15-ounce) can or 15.5-ounce can kidney beans
1 (15-ounce) can black beans. drained, rinsed
1 (15-ounce) can garbanzo beans. drained, rinsed
1/3 cup dry dark wine
1 tablespoon sugar
1/4 tablespoon salt
1/4 teaspoon pepper
Directions:
1. Heat oil in Nederlander oven or 3-quart saucepan over medium heat until hot. Add sage and garlic clove prepare and stir two to three minutes or until garlic clove is tender.
2. Stir in most remaining ingredients. Provide a boil. Reduce heat to low simmer 15-20 minutes or until slightly thickened, stirring from time to time.
Diet Information Per Serving: Meal: 1 1/2 Cups * Calories: 370 * Energy: 50 * % Daily Value: Total Fat: 6 g 9% * Saturated Fats: 1 g 5% * Cholesterol: mg % * Sodium: 980 mg 41% * Total Carb: 59 g 20% * Soluble Fiber: 16 g 64% * Sugars: 10 g * Protein: 18 g * Vit A: 30% * Ascorbic Acid: 40% * Calcium: 20% * Iron: 25% * Nutritional Exchanges: 4 Starch, 1 Very Lean Meat, 1/2 Fat or 4 Carb, 1 Very Lean Meat, 1/2 Fat
Dietary Details:
Serves: 4
Total Calories: 410
Energy: 60