MAKES: 6 servings
Ingredients
- 1 cup chopped sweet onion
- 1 cup chopped eco-friendly pepper
- 4 garlic clove cloves, minced
- 2 teaspoons essential olive oil
- 1 package (16 ounces) reduced-fat fully cooked smoked Polish sausage, reduce 3/4 slices
- 2 cans (14-1/2 ounces each) diced tomato plants, undrained
- 1/2 cup packed brown sugar
- 1/4 cup cider vinegar
- 1-1/2 teaspoons ground mustard
- 1 teaspoon chili powder
- 1/2 teaspoon ground ginger root
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 packages (10 ounces each) frozen baby lima beans
- Hot cooked grain
Dietary Details
1-1/3 cup: 367 calories, 9g fat (4g saturated fats), 41mg cholesterol, 1003mg sodium, 53g carb (0g sugars, 6g fiber), 21g protein.
Directions
- Inside a large nonstick skillet, saute the onion, eco-friendly pepper and garlic clove in oil for one minute. Add sausage prepare and stir 4-a few minutes longer or until sausage is gently browned. Stir within the tomato plants, brown sugar, vinegar, mustard, chili powder, ginger root, pepper and salt. Provide a boil. Stir in lima beans. Go back to a boil. Reduce heat cover and simmer for ten minutes or until heated through. Serve over grain. Yield: 6 servings.
Initially printed as Barbecued Smoked Sausage And Lima Beans see how to avoid & Tasty December/The month of january 2005, p45