MAKES: 6 servings
Ingredients
- 1-1/2 pounds beef top sirloin steak, reduce thin strips
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 teaspoons essential olive oil, divided
- 2 medium onions, thinly sliced
- 1 garlic clove clove, minced
- 1 can (14-1/2 ounces) diced tomato plants, undrained
- 1/2 cup reduced-sodium beef broth
- 1/3 cup dry dark wine or additional reduced-sodium beef broth
- 1 bay leaf
- 1/2 teaspoon dried tulsi
- 1/2 teaspoon dried thyme
- 3 cups hot cooked grain
Directions
- Sprinkle beef strips with pepper and salt. Inside a large nonstick skillet coated with cooking spray, brown beef in 1 teaspoon oil. Remove and warm.
- Within the same skillet, saute onions in remaining oil until tender. Add garlic clove prepare one minute longer. Stir within the tomato plants, broth, wine, bay leaf, tulsi and thyme. Provide a boil. Reduce heat simmer, uncovered, for ten minutes.
- Return beef towards the pan prepare for just two-4 minutes or until tender. Discard bay leaf. Serve with grain.
Freeze option: Freeze cooled beef mixture in freezer containers. To make use of, partly thaw in refrigerator overnight. Heat through inside a saucepan, stirring from time to time and adding just a little broth or water if required. Yield: 6 servings.
Initially printed as Sirloin Strips over Grain see how to avoid & Tasty October/November 2007, p17
Dietary Details
2/3 cup beef mixture with 1/2 cup grain. 299 calories, 7g fat (2g saturated fats), 63mg cholesterol, 567mg sodium, 31g carb (5g sugars, 3g fiber), 25g protein Diabetic Exchanges: 1 starch, 3 lean meat, 1 vegetable, fat.