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Whole wheat raspberry bars recipe

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Whole wheat raspberry bars recipe

Ingredients

  • 1 1/4 cups Pillsbury BEST ™ Wheat Grains Flour
  • 1 cup plus two tablespoons traditional folded oatmeal
  • 1/4 cup chia seeds
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon sodium bicarbonate
  • 1/2 teaspoon salt
  • 1/2 cup honey
  • 1/3 cup coconut oil, melted
  • 3/4 cup Smucker’s® Natural Red Raspberry Fruit Spread
  • OR 3/4 cup Smucker’s® Natural Strawberry Fruit Spread

Preparation Directions

  • HEAT oven to 350°F. Line 9-inch square baking pan with foil, extending over edges of pan.
  • COMBINE flour, 1 cup oatmeal, chia seeds, cinnamon, sodium bicarbonate and salt in large bowl. Stir in honey and coconut oil until smooth. Reserve cup mixture. Press remaining mixture into prepared pan. Spread fruit spread evenly over oat mixture. Crumble reserved oat mixture over fruit spread. Sprinkle evenly with two tablespoons oatmeal.
  • BAKE 28 to 32 minutes or until edges start to brown. Awesome completely on wire rack.

Dietary Information Per Serving

Meal (1 bar of 16), Calories 170 (Energy 50), Total Fat 6g (Saturated Fats 4g, Trans Fat 0g), Cholesterol 0mg, Sodium 115mg, Total Carb 28g (Soluble Fiber 2g, Sugars 16g), Protein 2g Percent Daily Value*: Vit A %, Ascorbic Acid %, Calcium %, Iron 4%.

*Percent Daily Values derive from a couple,000 calorie diet.

* Ensure all recipe ingredients are gluten-free by referencing the component labels, as products can vary. Denims ., contact the component manufacturer.

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