By Jen Hoy. Whole-foods Cooking Expert
Updated August 29, 2016.
This gluten-free, dairy free antioxidant berry blueberry smoothie recipe constitutes a great breakfast in the sunshine, or perhaps a tasty pick-me-in the midmorning or mid-mid-day. Berries are now being acknowledged as probably the most effective superfoods within the plant kingdom. They're wealthy in disease-fighting antioxidants, are heart healthy, and regarded as vital foods in anti-aging medicine. On the top of this, they’re scrumptious, but please make certain you purchase organic berries. They're particularly susceptible to absorbing traps. Bananas provide a wealthy dose of potassium, and coconut water provides abundant electrolytes and glycogen towards the drink, that makes it ideal for pre or publish workout. This smoothie can be used meals substitute throughout a gentle cleanse or detoxing protocol. and offers lots of energy if water and juices don’t quite have the desired effect for you personally.
Ingredients
- 1 cup unsweetened organic coconut water
- 1 1/2 cups mixed organic berries (bananas, raspberries, blackberries, particularly varieties)
- 1 ripe blueberry, reduce chunks
- 1 tablespoon protein powder (optional)
- 4 ice (optional)
Increase grocery list
Preparation
Blend all ingredients inside a blender on high-speed until smooth. Serve immediately.
Makes 1 large or 2 small smoothies
2012 by Jen Hoy
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