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Dr atkins low-carb bread recipe

Dr atkins low-carb bread recipe

INGREDIENTS

  • 1 cup dry Wholegrain Soy Flour
  • 1 cup ground Almonds
  • 1 cup Sucralose Based Sweetener (Sugar Substitute)
  • 1.5 teaspoon Cinnamon
  • .5 teaspoon Nutmeg (Ground)
  • .5 teaspoon Salt
  • .5 teaspoon Sodium Bicarbonate
  • .5 teaspoon Baking Powder (Straight Phosphate, Double Acting)
  • .5 cup Canola Vegetable Oil
  • 4 large Egg (Whole)
  • 1 medium Zucchini
  • 1 teaspoon Vanilla Flavoring

DIRECTIONS

  1. Preheat oven to 350°F. Grease an 8x4-inch loaf pan generously with oil spray put aside. Inside a large bowl whisk together soy flour. ground almonds, sugar substitute, cinnamon, nutmeg, salt, sodium bicarbonate and baking powder.
  2. Inside a medium bowl, whish together oil, eggs, grated zucchini and vanilla flavoring. Mix zucchini mixture into dry ingredients until just combined. Pour batter into prepared pan.
  3. Bake forty-five minutes until golden brown along with a cake tester placed in center arrives clean. Awesome in pan for ten minutes before removing loaf from pan. Having a serrated knife, reduce 18 slices for serving.

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How you can Calculate Internet Carbs

To be able to calculate Internet Carbs associated with a whole food, it is a simple calculation in line with the Diet Details panel:

Total Carbohydrates - (Minus) Soluble Fiber = (Equals) Internet Carbs

For reduced carb products sweetened with sugar alcohols (ie: glycerin, maltitol, etc), make reference to the Diet Details panel from the product:

Total Carbohydrates - (Minus) Soluble Fiber - (Minus) Sugar alcohol = Internet carbs

This reflects the truth that Soluble Fiber does not impact bloodstream sugar levels. Sugar alcohols in addition have a minimal effect on bloodstream sugar, everybody are subtracted from total carbs to yield the Internet Carb count.

*Free Delivery on purchases from Shop.Atkins.com $50 or even more. 2016 Atkins Nutritionals, Corporation. Disclaimer: Nothing contained on this website is supposed to provide healthcare advice. In case you have any healthcare-related questions, please call or call at your physician or any other doctor. Talk to your physician or doctor prior to starting atkins while you would every other weight reduction or weight maintenance program. The load loss phases of atkins shouldn't be utilized by persons on dialysis or by pregnant or nursing women. Individual results can vary.

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