Ingredients
- 1 cup water
- 1 egg
- two tablespoons canola oil
- 2 cups bread flour
- 1 cup wheat grains flour
- 1/2 cup oat flour
- 1/2 cup nonfat dry milk powder
- 3 tablespoons sugar
- 1-1/2 teaspoons salt
- 1 package (1/4 ounce) active dry yeast
Directions
- In bread machine pan, place all ingredients so as recommended by manufacturer. Select fundamental bread setting. Choose crust color and loaf size if available. Bake based on bread machine directions (check dough after a few minutes of mixing add one to two tablespoons water or flour as needed). Yield: 1 loaf (2 pounds, 16 slices).
Editor's Note: As an alternative for 1 cup oat flour, process 1-1/4 cups quick-cooking or old-fashioned oatmeal until finely ground.
Initially printed as Wheat Grains Bread in Healthy Cooking August/September 2009, p63
Dietary Details
1 slice: 131 calories, 3g fat (0g saturated fats), 14mg cholesterol, 246mg sodium, 23g carb (4g sugars, 2g fiber), 5g protein Diabetic Exchanges: 2 starch.