Granola is really a breakfast food and treats composed of folded oatmeal, nuts, and combined with honey. The mix is baked until crispy. Throughout the baking process the mix is stirred to keep a loose, whole wheat toast type consistency. Dried fruit, particularly raisins or dates, are occasionally also added.
Besides as being a breakfast food and treats, granola is frequently eaten when hiking or camping since it is lightweight, full of energy, and simple to keep these qualities act like trail mix. Granola is frequently eaten in conjunction with yogurt or cereal. It is also utilized as toppings in pastries and desserts.
A brief history of Granola
This hippie food from the 60's includes a lengthy wealthy history, that reads as an episode of Connections with James Burke. First there's Sylvester Graham (1794-1851) from Pennsylvania, known in certain books as Dr. Sylvester Graham, a united states physician and American nutritionist, he really studied to become a Presbyterian minister and spent the majority of his existence preaching temperance and diet. He would be a strong advocate of vegetarianism (frequently known as Grahamism within the 1800s),), telling people they ought to shun meat, alcohol, tobacco, stimulants (coffee, tea) and white-colored bread (bakers and butchers hated him). The mainstay of his nutritional recommendation was home-baked bread produced from his wholegrain wheat flour known as, naturally, Graham flour - and shortly after that developed Graham Crackers.
Toward 1863 to Dr. James C. Jackson of recent You are able to. The recognition of Spas and hydrotherapy arrived at its zenith throughout the 1800s (Jackson was an ardent advocate). Also, he recommended a healthy diet plan. He developed what he known as Granula. It was a Graham flour created into sheets, baked until dry, damaged up, baked again, and damaged up into even smaller sized pieces.
Proceed to Fight Creek, Michigan in 1850's. It's an outpost within the Midwest of numerous aspects of the movement. In 1855 it might be the headquarters from the Seventh Day AdventistChurch, which for religious reasons also advocates temperance, vegetarianism and nutritious diet. They required on the sanitarium formerly operated by supporters of Graham in Fight Creek and referred to it as the Western Health Reform Institute (renamed Fight Creek Sanitarium, 1876) as well as in 1876 the boy of prominent Adventist grew to become director - Dr. John Harvey Kellogg. Due to its vegetarian and wholegrain emphasis, the diet plan in the Sanitarium might be monotonous, and thus Dr. Kellogg attempted foods. Certainly one of his developments would be a breakfast food of whole grain products, baked and ground-up, that they named Granula. He was sued by Dr. Jackson, so he renamed his concoction Granola!
He lost curiosity about cereals for some time, and switched his focus on nuts, and Granola never grew to become an industrial success. (But Kellogg eventually returned to cereals, developed Corn Flakes in 1902, and along with his brother William Keith Kellogg created the effective Fight Creek Toasted Corn Flake Co. later to get the Kellogg Co.)
Charles W. Publish spent several months like a patient in the Fight Creek Sanitarium in 1891, unsuccessfully. He left, and it was soon cured of his health issues with a Christian Science follower (a spiritual system founded Mary Baker Eddy). He opened up their own health retreat, as well as in 1898 used Dr. Jackson's fundamental recipe for Granula to build up Grape Nuts. Due to his marketing abilities, it soon grew to become successful. Kellogg, Publish and also the American Cereal Co. (Quaker Oatmeal) ongoing to build up cereals and, by the center of the twentieth century, most became sugar laden concoctions marketed for kids. Within the 1960's once the health grocery store elevated cereals of natural wholegrain ingredients, these were known as Granola, and enthusiastically adopted through the hippie movement. They have dried fruit and/or nuts and added sugar or honey for flavor, and crispness and flavor are further enhanced by roasting.
So, to summarize. Sylvester Graham develops Graham flour and Graham Crackers later, Dr. James C. Jackson uses sheets of baked Graham flour, damaged up, rebaked and damaged up again to produce Granula. Then Dr. John Harvey Kellogg, a Seventh Day Adventist and director of the Fight Creek Sanitarium, develops a mixture of baked and rebaked whole grain products, as well as calls it Granula is sued by Dr. Jackson, renames it Granola, but does not sell it off also it never turns into a success. Along comes Charles W. Publish, someone in the Fight Creek Sanitarium, leaves uncured, will get cured with a rival religious system follower, opens their own health retreat, and makes their own Granola recipe, but calls it Grape Nuts and causes it to be commercially effective. The Granola name is elevated through the modern health food movement, it might be a hippie health food within the 1960's and lastly, today granola went mainstream.
An identical cereal known as Muesli was created within the late 1800s by Dr. Bircher-Benner, a Swiss physician and nutritionist. It's now imported in to the U.S. underneath the Muesli name.
Preparation of Granola
- 2 cups regular folded oatmeal
- 1/2 cup coconut
- 1/2 cup coarsely chopped slivered or sliced almonds, or chopped peanuts
- 1/2 cup sunflower nuts
- 1/4 cup sesame seeds
- 1/2 cup honey or walnut-flavored syrup
- 1/3 cup vegetable oil
Preheat oven to 300 levels F. Grease jellyroll (15 x 10 x 1) pan. Stir together folded oatmeal, coconut, seeds and nuts. In separate bowl, combine honey or syrup and oil stir into oat mixture. Spread mixture evenly into prepared pan. Bake for 25 minutes then stir. Bake for an additional ten to fifteen minutes or until gently browned.
After baking immediately turn mixture out onto a sizable bit of foil. Let it awesome after which enter chunks. Store at 70 degrees in tightly sealed containers or bags for approximately 2 days. Can also be stored longer within the freezer. Makes about 6 cups.
Significant bits of advice
- Granola will end up crispier and crunchier because it cools.
- Due to the oil, granola won't stay fresh lengthy. Store within an airtight container and employ within two days. It'll continue for six several weeks or longer within the freezer.
- Don't substitute low sugar or light syrup within this recipe. Natural sugar in syrup and honey functions like a necessary preservative.