Healthy junk food quinoa recipe with gluten-free option
Begin with cooked quinoa to have an easy quinoa veggie hamburger recipe that's ready quickly.
Result in the veggie hamburger mix in advance with regard to added junk food! Try the gluten-free option.
For any perfect summer time meal, add all of your favorite veggie hamburger fixings, corn around the cob. and potato salad.
Total Prep And Prepare Time: half an hour
8 Servings: Eight 3 inch patties
Diet Data Per Serving, 67g, 1 patty: 145 cal, fat cal 45, 5g fat, 196mg sodium, 20g carb, 4g fiber, 2g sugars, 5g protein, low Cholesterol, good source Vit. A, C, Folate, Phosphorous, Manganese. Believed glycemic load 9
Ingredients:
- 1 Tablespoons of essential olive oil
- 1/4 cup finely chopped onion
- 2 cloves garlic clove, minced
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped carrot
- 1/4 cup finely chopped sweet red pepper
- 1/2 teaspoon gr cumin seed
- 1 teaspoon gr coriander seed
- 1/2 teaspoon paprika
- 1/2 teaspoon dried thyme leaf
- 1 teaspoon dried marjoram leaf
- 1 cup cooked chickpeas. drained
- one to two Tablespoons of tahini
- 1 Tablespoons of soy sauce OR Bragg's Liquid Aminos*
- 4 Tablespoons of wholegrain flour*
- *Gluten-free Options: Use chickpea flour or any other gluten-free flour, and wheat free soy sauce
- 1 3/4 cups cooked quinoa (approximately. 2/3 cup uncooked quinoa)
- 1/4 cup minced fresh parsley leaves
- 1/2 teaspoon salt in order to taste
- 1/2 teaspoon fresh ground pepper in order to taste
Directions:
- Prepare the quinoa and hang aside to awesome with lid off
- Heat oil inside a fry pan on medium
- Saute onion a few minutes or until soft
- Add garlic clove, celery, carrot and red pepper. Saute veggies a few minutes
- Add cumin, coriander, paprika, thyme and marjoram. Stir for one minute.
- Mash the chickpeas inside a large bowl.
- Add some veggies spice, tahini, soy sauce or Braggs, and also the flour. Mix until well combined
- Stir within the parsley, salt pepper when needed
- Mix having a spatula til you have a strong dough. When the mixture is simply too dry to create patties, add a little more tahini.
- For those who have time, chill the mix to have an hour before developing into patties
- Divide hamburger mix into 8 equal portions and form into 3 inch patties
- Fry inside a little oil on medium heat, five to ten minutes both sides, until browned and firm. These patties take advantage of longer, slower cooking - they come out firmer, and therefore are less inclined to burn.
- To freeze uncooked, put the patties between sheets of wax paper on the baking sheet and freeze. Wrap individually, and store inside a freezer bag or plastic container. Bake or fry when needed - they don't have to thaw first
Recipe Tips:
If you want, you should use exactly the same fry pan to prepare the veggie burgers in, but when you are creating a bunch, a larger pan is much more convenient.
Make extra quinoa hamburger mix so you will have enough patties to freeze (cooked or uncooked) for convenient meals both at home and to consider along. Cold quinoa burgers are actually excellent sandwiches.
Substitute millet for quinoa if you want. The cooking method is identical, only millet takes two times the quantity of water, contributing to ten minutes longer to prepare.
For any light meal, skip the bun and fixings. Serve quinoa burgers with steamed veggies or perhaps a eco-friendly salad.
Recipe Comments:
Question: Are these burgers in a position to "hold together"? - Louise J.
Answer: They hold together pretty much, though not in addition to tofu burgers. Everything binds together because they prepare. Also it helps for those who have time, to relax the mix to have an hour before cooking.
Awesome burgers! I even did a few around the bbq though I didn't switch them in situation they began failing. Used to do include some dietary yeast since i love the stuff! I additionally did not have flaxseed meal and so i used regular flour, maybe this helped bind it together better? The hummus I made use of would be a spicy commercially made variety and gave the burgers a kick which i really loved. for individuals who choose spicy then add crushed chilly peppers). Thanks! Ken R.
We like this recipe, though no store I have visited can identify "brown grain powder!" I simply double the amount flax meal. I additionally use rather less hummus, making the burgers less mushy, plus they hold together better - Dennis E.
More Quinoa Recipes:
Quinoa Salad
Quinoa Whole Wheat Toast
Quinoa Crockpot Chili
Mango Quinoa Salad
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