Couscous cake slimming world recipe videos

About

This scrumptious Slimming World's minted lamb couscous salad is really a hearty lunch or filling dinner. Tender lean lamb, crunchy red peppers and softly cooked couscous create a wonderful combination. This recipe is a terrific way to depleting leftovers - leftover veggies or meat, and is the best packed lunch which will help you stay larger for extended thanks the protein packed lamb.

• Serves: 4
• Total time: 55 mins
• Level of skill: Easy peasy
• Costs: Low as chips

Ingredients

• 200g lean lamb leg steak, visible fat removed
• 1 courgette, diced
• 1 red and 1 yellow pepper, deseeded and reduce small pieces
• 1 red onion, reduce 6 wedges
• Low-calorie cooking spray
• 150g dried couscous
• Small number of finely chopped fresh mint

• 3tbsp fresh lemon juice
• 3 garlic clove cloves, crushed
• 1tsp ground cumin
• 1tsp ground cinnamon
• 2tbsp balsamic vinegar
• 2tbsp tomato pure
• 4tbsp passata

Method

1. Preheat the oven to 200°C/Fan 180°C/Gas 6.
2. Invest the marinade ingredients inside a large bowl and blend together.
3. Add some lamb, courgette, peppers and red onion towards the marinade and stir to coat well. Tip everything right into a roasting tin, spray with low-calorie cooking spray and roast for twenty five minutes.
4. Meanwhile, place the couscous inside a heatproof bowl and pour over enough boiling water to simply cover. Put aside, covered, for around ten minutes or before the water is absorbed and also the grains are tender. Operate a fork with the couscous to fluff in the grains.
5. Set the lamb aside to relax for ten minutes then roughly chop and fold in to the couscous using the roasted vegetables.
6. Scatter within the mint.
7. Eat some immediately or awesome and within the fridge for approximately a couple of days. This salad is excellent eaten cold or completely reheated inside a microwave.

For additional scrumptious recipes in order to find your nearest Slimming World group go to the Slimming World website

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