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Pistachio fluff recipe with cottage cheese

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Pistachio fluff recipe with cottage cheese

Ingredients

  • 2 cups (16 ounces) 1% cottage type cheese
  • 4 cups (32 ounces) fat-free reduced-sugar vanilla yogurt, divided
  • 1 package (1 ounce) sugar-free instant pistachio pudding mix
  • 1 carton (8 ounces) frozen reduced-fat whipped topping, thawed
  • 1 can (20 ounces) unsweetened crushed pineapple, drained
  • 1 can (11 ounces) mandarin oranges, drained
  • 1/2 cup halved maraschino cherries

Directions

  1. Inside a mixer, combine cottage type cheese and 1 cup yogurt cover and process until smooth.
  2. Place remaining yogurt inside a large bowl. Add pudding mix whisk for just two minutes or until slightly thickened. Add cottage type cheese mixture mix well. Stir in remaining ingredients. Refrigerate until serving. Yield: 14 servings.

Initially printed as Pistachio Fluff see how to avoid & Tasty December/The month of january 2003, p47

Dietary Details

3/4 cup: 137 calories, 2g fat (2g saturated fats), 3mg cholesterol, 249mg sodium, 21g carb (0g sugars, 0g fiber), 7g protein Diabetic Exchanges: starch, fruit, fat-free milk, fat.

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