Servings Per Recipe: 1
Meal: 1 serving
Amount Per Serving
- Calories 232.3
- Total Fat 6.2 g
- Saturated Fats .8 g
- Polyunsaturated Fat .7 g
- Monounsaturated Fat .9 g
- Cholesterol 73. mg
- Sodium 609. mg
- Potassium 229.5 mg
- Total Carb 21.5 g
- Soluble Fiber .8 g
- Sugars 1.6 g
- Protein 21.9 g
- Vit A 1. %
- Vitamin B Complex-12 6.six percent
- Vitamin B Complex-6 13.five percent
- Ascorbic Acid .five percent
- Vitamin D . %
- E Vitamin .one percent
- Calcium 11.eight percent
- Copper 2.seven percent
- Folate 2.three percent
- Iron 10.nine percent
- Magnesium 5.three percent
- Manganese .eight percent
- Niacin 23.eight percent
- Pantothenic Acidity 10.two percent
- Phosphorus 16.one percent
- Riboflavin 11.four percent
- Selenium 16. %
- Thiamin 4.eight percent
- Zinc 11.five percent
*Percent Daily Values derive from a couple,000 calorie diet. Your everyday values might be greater or lower based on your calorie needs.
Calories per Component
Listed here are the meals from your food diet database which were employed for the diet calculations of the recipe.
Calories per serving of Oven Fried Chicken Legs
94 calories of Chicken Leg, (1 unit (yield from 1 lb ready-to-prepare chicken))
88 calories of Progresso Bread Crumbs - Italian Style, (.20 cup)
40 calories of Kraft Reduced Fat Mozzarella Dairy Product (grated) -(2 teaspoon), (2 teaspoon)
11 calories of Milk, nonfat, (.13 cup)