Check out recption menus associated with a Thai restaurant and you’ll see Pad Thai. It’s Thailand’s renowned noodle dish. It’s typically created using cooked grain noodles, chicken. tofu, or shrimp, crushed peanuts, bean sprouts, garlic clove and egg, all stir fried together inside a sauce. My version has chicken but still incorporates the rest of the ingredients. I’ve managed to get skinnier by utilizing only one tablespoon of sesame oil, egg-whites and boneless, skinless, chicken breasts. For a little bit of spice, I’ve added red pepper flakes. Each serving has 360 calories, 5 grams of fat and 9 Dieters SmartPoints. An average restaurant serving has about 630 calories and 26 grams of fat. Don’t be amazed whether it becomes your most requested Asian style dishes to create. My hubby loves it a lot we lately been with them 72 hours consecutively!
Prep Tip: twenty minutes
Prepare Time: 12 minutes
Ingredients for Pad Thai:
8 ounces grain noodles, see shopping tip
cup reduced-sodium chicken broth
3 tablespoon fresh lime juice, a couple of limes
3 tablespoons brown sugar
3 tablespoons seasoned grain vinegar or grain vinegar, see shopping tips
teaspoon red pepper flakes
Cooking spray, I made use of essential olive oil spray
1 pound boneless, skinless, chicken white meat or tenders, reduce bite-size strips
6 cloves garlic clove, (a couple of tablespoons) minced
1 tablespoon sesame oil or any vegetable oil, see shopping tips
1 cup bean sprouts
cup eco-friendly onions, sliced
cup peanuts, chopped, optional
cup eco-friendly onions, sliced
Red pepper flakes
1. Fill a sizable pot midway with water and produce to some boil. Remove from heat and stir in noodles. Let are a symbol of 8 minutes. Drain and rinse in cold water. Put aside.
2. In a tiny bowl, mix together the chicken broth, lime juice, brown sugar, grain vinegar, and red pepper flakes. Put aside.
3. Coat a sizable nonstick pan with cooking spray. Add chicken and prepare over medium-high temperature for several minutes. Stir frequently. Add garlic clove and then prepare and stir for around 2-3 minutes until chicken is not pink. Transfer to some plate or bowl and hang aside.
4. Coat the pan again with cooking spray. Add some egg-whites and scramble until cooked. Remove from pan and hang aside.
5. Within the same pan, heat 1 tablespoon sesame oil over medium-high temperature. Add drained noodles and sprouts. Prepare and stir for just two minutes. Add some chicken broth mixture, cooked chicken and egg-whites. Still prepare and stir for 1-2 minutes until hot.
6. Divide Pad Thai among 5 bowls or plates. Top each after some peanuts (optional) and eco-friendly onions. Give a hardly any quantity of red pepper flakes to every or let everyone add their very own, if preferred.
Makes 5 servings (each serving about 1 cups)
Food Fact
Many restaurants let diners select how hot their meals are by asking the number of stars they’d want it to be (one star standing on the milder side). Inside a Thai restaurant, individuals who choose fiery food can also add more heat with the addition of a famous Asian chili sauce known as Sriracha. I’m using red pepper flakes to include some heat.
Shopping Tips
I purchased a box of Thai Kitchen’s Stir-Fry Grain Noodles. All Asian noodles are available in the Asian portion of the supermarket. Make sure to buy grain noodles.
Small bottles of sesame oil are available in the Asian section. I love toasted sesame oil, but any sesame oil works or vegetable oil, for example canola. Trader Joe’s also carries toasted sesame oil.
Seasoned grain vinegar can be found within the same Asian section or where vinegars are offered.
Prep Tip
This dish is a lot simpler to prepare should you gather all of the ingredients and perform the set-up first. Once prepared to stir fry, it'll get together very rapidly!
SKINNY Details: for 1 serving (about 1 cups)
360 calories, 5g fat, 1g sitting. fat, 27g protein, 54g carbs, 1g fiber, 421mg sodium, 14g sugar
Details: for SmartPoints
338 calories, 1g sitting. fat, 12g sugar, 26g protein
This looks great! I’ve bookmarked it and that i plan to really make it soon!
I used to be searching for a great way to slim this dish lower. Thanks!
Glad I happened upon your site.
Thanks Tiff. We do hope you enjoy it!
Yummy!
Used prawns rather of chicken and bending the liquid because it might have emerge too dry for the taste. Also, rather of peanuts used dry PB2. Delish so we’ll allow it to be again.
Barbara, using prawns as well as your additions seem great. Thank you for discussing!
I really like pad thai and that i might have never suspected the restaurant version am full of calories. Many thanks for discussing your healthier recipe around on foodie friday.
My great pleasure Diane. Thank you for hosting an execllent party! With good luck, Nancy
simplelivingeating.com
[&...] By admin [&...]
Many thanks for featuring my Skinnyfied Chicken Pad Thai.
I really hope everybody enjoys it!
Best wishes,
Nancy
Whenever you say chicken broth, are you currently speaking in regards to a obvious soup or perhaps a chicken stock cube dissolved in boiling water?
Ros, I’m speaking in regards to a reduced-sodium chicken broth from the can, not cubes.
Had not chose to make this before. Simply.Delish. Thanks a lot for all your wonderful skinnified recipes&... I truly can’t remember one which I didn’t think was (a minimum of) better-than-average. It is always good so that you can eat wonderful tasting food with no guilt. Again, thanks!
Thanks a lot Kim&...You've made my day.
I’m thrilled you’ve been enjoying my recipes.
Have some fun!
With my best wishes,
Nancy
[&...] via skinnykitchen.com [&...]
Many thanks for including my Skinny Chicken Pad Thai inside your tasty collection!
Fantastic! I'm so happy to have been brought to your site. Your dishes are precisely what I want.!
I so glad. Have some fun skinny cooking Michelle!
Wow, I really like pad thai and yours looks scrumptious! Great dish!
You've clarified my remove hopes! Can’t wait to create this. Pinned!
Oh good Megabites. Enjoy!
Hello there glad i discovered yourself on the Jenny Evolution friday connect today. I really like pad thai this version sounds awesome.
Welcome Ashley. Enjoy this skinny version!
Nancy this sounds scrumptious.
I really like your skinny form of this Thai chicken Nancy! Thank you for coming and linking up in the Weekend Social. All posts get pinned on the pinterest board! Make sure to return in a few days beginning Thursdays at 9PM EST on culinaryflavors.gr! I really hope to determine you there!
I Really Like discussing at the Weekend Social link party Katerina. I’ll help you in a few days!
Thanks a lot for writing this! Haven’t had chicken pad thai in forever (since it is so fattening)&....the 11 points on this is well worth the splurge a while, most likely for supper during the day which i weigh in lol.
My pleasure Caren. Although it may be a dish you wouldn’t make constantly, whenever you do, i think you'll enjoy every bite!
My favorite,
Nancy
Exactly what a great searching pad thai. Loving the bean sprouts inside!
I had been so disappointed after i pressed PRINT and also got SIX pages from the recipes. I don’t require the remarks of others, simply wanted the recipe. What is the approach we take to could possibly get Only The RECIPES without all the pictures and comments&"&". Using the cost of ink, Personally i think it was this type of waste.
I truly need causeing this to be in your own home. A lot more healthy.
So sorry Barbara. I personally don't like this too. The easiest method to don't get all of the pages happens when clicking to print, make certain it doesn’t say, ALL for the quantity of pages to print. For instance with this recipe you'd place in 1-2 pages.
I really hope this can help.
My favorite,
Nancy
This looks absolutely scrumptious Nancy! Really wish i could check it out now!
I'm a huge fan of Pad Thai recipes. This really is this type of wonderful lightweight form of the information Thai. Very creative.
Seriously over Joanne!
You can easily turn this directly into your tasty chopped dishes Kc!
Thank you Cindy!
Fantastic job with this particular pad thai!
I’m so glad you want it Dan. Thanks!
[&...] Skinnyfied Chicken Pad Thai: calories 392, protein 27 g, carbs 56 g, fat 9 g [&...]
Thank you for including my recipe Erin. I haven’t managed to get in ages. You advised me to combine it with now’s menu!
My favorite,
Nancy
Thanks SOOOOOOOOOOOOOOO MUCH for writing this. I haven’t had Pad Thai in a long time (because of how fattening it's) and that i can’t wait to do this. Thanks!
My great pleasure, Caren.
Enjoy!
My favorite,
Nancy