This really is in the Frugal Gourmet Cooks Three Ancient Cuisines, and it is absolutely scrumptious. The recipe requires beef, but it is simple to substitute sliced chicken white meat, shrimp, a number of vegetables, tofu, or perhaps, like a treat, cooked, roast duck (I have had duck chow fun in Chinatown in New You are able to, also it was great). Time is what must be done me roughly including slicing.