Eating well chicken tender recipe easy

Eating well chicken tender recipe easy

An excellent asian twist for your favorite chicken tenders. Chicken strips are marinated inside a sweet and spicy sauce, then baked, not fried, for any healthy and flavorful dinner everybody will like in the household.

Ingredients list for that baked chicken tenders

Yield: 4 servings

  • 1 lb (450g) boneless, skinless chicken white meat tenders

Balsamic, Honey Roasted Cabbage Steaks Bring cabbage to another level with this particular simple, fast and scrumptious side dish.

  • 5 garlic clove cloves, coarsely chopped
  • two tablespoons Sriracha
  • One 1-inch piece ginger root, peeled, finely grated
  • 4 tablespoons essential olive oil
  • two tablespoons reduced-sodium soy sauce
  • two tablespoons apple cider vinegar treatment
  • Juice of just one lime
  • 1 tablespoon sugar
  • Fresh cilantro (optional)

Directions

1. Inside a large bowl, combine the components for that marinade until smooth and permit to marinate chicken within this mixture for one hour minimum within the refrigerator. When prepared to prepare, bring chicken at room at 70 degrees. Meanwhile, preheat your oven to 425°F (200°C).

2. Transfer chicken and a little bit of sauce to some baking dish or roasting pan lined with parchment paper. Bake at 425°F (200°C) for twenty five-half an hour, basting with marinade every so often, until cooked through. Meanwhile lessen the remaining marinade a bit inside a saucepan around the stove while chicken is cooking, then drizzle the lower sauce over cooked chicken and toss before serving. Garnish with cilantro if preferred, and serve immediately.

Note: Serve having a crisp salad, roasted vegetables, or white-colored grain. If you would like more sauce, simply double the amount amounts for that marinade.

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