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Healthy dark chocolate granola bars recipe

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Healthy dark chocolate granola bars recipe

Ingredients

  • 3 tablespoons unsalted butter or canola oil. plus additional for that pan as well as for both hands
  • 2 cups mixed flaked grain cereal or folded oatmeal
  • ½ cup flaxseed meal
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt (optional)
  • ⅓ cup honey or agave syrup
  • two tablespoons brown sugar
  • 1 teaspoon vanilla
  • ½ cup chopped bittersweet chocolate or choc chips
  • Dietary analysis per serving (16 servings)

    107 calories 4 grams fat 2 grams saturated fats grams trans fat 1 gram monounsaturated fat grams polyunsaturated fat 16 grams carbohydrates 2 grams soluble fiber 10 grams sugars 1 gram protein 5 milligrams cholesterol 19 milligrams sodium

    Note: The data proven is Edamam’s estimate according to available ingredients and preparation. It shouldn't be described as a replacement for an expert nutritionist’s advice.

    Preparation

    1. Preheat the oven to 300 levels. Generously butter or oil a 9-by-9-inch metal or glass baking pan.
    2. Melt the butter over medium heat inside a wide saucepan. Add some flaked grains or oatmeal. Stir over medium heat before the grains are gently toasted, being careful to not allow them to burn. Stir until they're starting to smell toasty and also have slightly darkened, six to seven minutes. Remove in the heat, and transfer to some bowl. Add some flaxseed meal, the cinnamon and also the salt. Wipe the pan clean.
    3. Combine the honey, vanilla and brown sugar within the pan that you toasted the oatmeal. Provide a boil over medium heat. Boil 5 minutes. Pour within the oat mixture, and stir until it's distributed within the mixture. Let it awesome for 5 minutes, then stir within the chocolate pieces.
    4. Scrape in to the pan, and spread evenly. Devote the oven for 25 minutes. Do not let to brown or even the bars is going to be hard rather of soft. Remove in the heat, and permit to awesome. Reduce 16 to twenty pieces, and store within an airtight container.

    Tip

    • Advance preparation: The bars could keep for any couple of days within an airtight container.

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