» » Healthy dark chocolate granola bars recipe

Healthy dark chocolate granola bars recipe

Healthy dark chocolate granola bars recipe

Ingredients

  • 3 tablespoons unsalted butter or canola oil. plus additional for that pan as well as for both hands
  • 2 cups mixed flaked grain cereal or folded oatmeal
  • ½ cup flaxseed meal
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt (optional)
  • ⅓ cup honey or agave syrup
  • two tablespoons brown sugar
  • 1 teaspoon vanilla
  • ½ cup chopped bittersweet chocolate or choc chips
  • Dietary analysis per serving (16 servings)

    107 calories 4 grams fat 2 grams saturated fats grams trans fat 1 gram monounsaturated fat grams polyunsaturated fat 16 grams carbohydrates 2 grams soluble fiber 10 grams sugars 1 gram protein 5 milligrams cholesterol 19 milligrams sodium

    Note: The data proven is Edamam’s estimate according to available ingredients and preparation. It shouldn't be described as a replacement for an expert nutritionist’s advice.

    Preparation

    1. Preheat the oven to 300 levels. Generously butter or oil a 9-by-9-inch metal or glass baking pan.
    2. Melt the butter over medium heat inside a wide saucepan. Add some flaked grains or oatmeal. Stir over medium heat before the grains are gently toasted, being careful to not allow them to burn. Stir until they're starting to smell toasty and also have slightly darkened, six to seven minutes. Remove in the heat, and transfer to some bowl. Add some flaxseed meal, the cinnamon and also the salt. Wipe the pan clean.
    3. Combine the honey, vanilla and brown sugar within the pan that you toasted the oatmeal. Provide a boil over medium heat. Boil 5 minutes. Pour within the oat mixture, and stir until it's distributed within the mixture. Let it awesome for 5 minutes, then stir within the chocolate pieces.
    4. Scrape in to the pan, and spread evenly. Devote the oven for 25 minutes. Do not let to brown or even the bars is going to be hard rather of soft. Remove in the heat, and permit to awesome. Reduce 16 to twenty pieces, and store within an airtight container.

    Tip

    • Advance preparation: The bars could keep for any couple of days within an airtight container.

    Such as this recipe?

    Save To Recipe Box

Related recipes

Chewy chocolate coconut bars recipe
Soft Coconut Chocolate Nick Granola Bars soft granola bars with coconut and choc chips. Quite simple to create, and great to possess one hands for snacks, lunches or perhaps breakfasts! Is the next step women/guys night regularly? Everybody discusses how important it's to get out there and find
Cookies in a jar recipe chocolate chip oatmeal
1 cup all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon sodium bicarbonate 1 1/4 cups folded oatmeal 1 (2.6 ounce) treat 1/2 cup white-colored sugar 1/2 cup brown sugar 1/2 cup chopped nuts 1/2 cup semisweet choc chips With wire whisk, mix flour, baking powder, and sodium
Oreo cookie chocolate pie recipe
Ingredients The crust: 8 ounces chocolate cookie crumbs 6 tablespoons unsalted butter. melted The filling: 3 cups milk ⅓ plus 1/2 cup sugar ¼ teaspoon vanilla flavoring 5 large egg yolks 5 tablespoons corn starch 1 ounce unsweetened chocolate. coarsely chopped ½ cup semisweet
Healthy chocolate chip cookies recipe uk
Ingredients 1 1/2 cups all-purpose flour 1 cup quick-cooking oatmeal 1/4 cup flaxseed, finely ground inside a spice grinder, or pre-ground flaxseed 1 teaspoon sodium bicarbonate 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 12 tablespoons (1 1/2 sticks) unsalted butter, softened 1 cup granulated
Chocolate peanut butter mint cookies recipe
Ingredients 1 cup chunky peanut butter 1/4 cup canola oil 3/4 cup packed brown sugar 1/2 cup sugar 2 eggs 1 tablespoon vanilla flavoring 1 cup all-purpose flour 1/3 cup baking cacao 1 teaspoon sodium bicarbonate 1/2 teaspoon salt 1/2 cup miniature choc chips Directions Inside a large bowl, beat
Chocolate hazelnut panna cotta recipe
Ingredients 1 ⅛ teaspoon powdered gelatin 2 ounces bittersweet chocolate. finely chopped 1 cup Nutella ½ teaspoon kosher salt 1 ½ cups heavy cream ½ teaspoon vanilla flavoring 1 cup dairy ¼ cup chopped, toasted hazelnuts. for serving (optional) Dietary analysis

0 comments

Yummy Desserts

Venta de maquina de donuts recipe
Venta de maquina de donuts recipe
Esta semana Lidl nos tentaba una vez ms disadvantage 1 de sus "TopInch, 1 de esos pequeos electrodomsticos que tanto xito tiene y del que circulan por la red cientos de comentarios, os estoy hablando en mquina de donuts® . Yo estaba deseando comparla y estrenarla para comprobar si de verdad
Best maple glazed donut recipe
Best maple glazed donut recipe
I had been so excited after i had a promo package from Singing Dog Vanilla now, full of organic vanilla beans, extract and paste! Before my little vanilla bean series (take a look at my Homemade Vanilla Bean Pudding or these divine Vanilla Bean Cake Truffles with Toasted Pistachios ). And So I
Pecan pumpkin glazed donuts recipe
Pecan pumpkin glazed donuts recipe
The very best recipe for pumpkin donuts having a pecan glaze which are egg-free. Gluten-free vegan donut recipe for pumpkin donuts. An enjoyable breakfast morning for that holidays. 1/2 cup potato starch 1/2 cup + 2 tablespoons of brown grain flour 1 teaspoon pumpkin cake spice 2 1/2 teaspoon
Cuchillito y tenedor donuts recipe
Cuchillito y tenedor donuts recipe
Seoras y seores no sigan buscando&... Si l'ensemble des sucede lo mismo que a m y van buscando la receta ideal de donuts, l'ensemble des recomiendo que prueben crime tardar esta que hoy l'ensemble des presento. Tras una bsqueda intensa y diversas pruebas disadvantage desigual resultado he

Tasty Soups

Divas can cook cabbage soup diet recipe
Divas can cook cabbage soup diet recipe
I’m likely to Disneyland in a few days and made the decision which i didn’t wish to take my muffin top beside me, especially since i have have this cute form fitting top that I wish to put on sooooo bad&.... WITHOUT SPANX!! When I have to lose my gut or ten pounds rapidly I use 3 diets
Tomato soup recipe crock pot fresh tomatoes
Tomato soup recipe crock pot fresh tomatoes
I’ve made many a tomato soup within my day. This recipe is definitely my personal favorite. It’s easy, it’s comforting, it’s healthy. An easy version created using simple clean stuff&... just veggies, herbs, seasonings, and broth. That’s it. Meaning the soup is both Whole30
Cockaleekie soup recipe with prunes and leeks
Cockaleekie soup recipe with prunes and leeks
Carrying out a effective career like a chef and restaurateur, British born Elaine Lemm is really a highly respected drink and food author and lately voted among the top 50 within the United kingdom. She's an excellent desire for British Food and Irish Food, both modern and traditional. Updated
Recipe potato leek soup with ham
Recipe potato leek soup with ham
Ingredients 2 Tablespoons of unsalted butter 4 cups thinly sliced leeks, white-colored and lightweight eco-friendly parts only 4 cups chicken broth* 2 large russet taters, peeled, reduce 1/2 inch pieces 1/2 teaspoon ground white-colored pepper 2 cups pork, diced 1/4 cup cream or half and half

Healthy Salads

Braised lamb shank recipe greek salad
Braised lamb shank recipe greek salad
Ingredients 3 cups all-purpose flour two tablespoons kosher salt and freshly ground pepper blend (60:40 mixture) 2 (14 to twenty-ounce) lamb shanks two tablespoons grapeseed oil 4 cups dark wine 1 cup peeled and chopped carrots 2 ribs celery, chopped 1/3 cup chopped red onion two tablespoons
Canned tuna and daikon salad recipe
Canned tuna and daikon salad recipe
Feb 17, 2010 Tuna, Parsley & Radish Salad Sometimes I believe I am inside my most creative a few days before vacation. It's among the couple of occasions after i diligently size up exactly what I've within the refrigerator and kitchen, and consider uses of everything before we leave. The hurry
Baby arugula salad dressing recipe
Baby arugula salad dressing recipe
For arugula enthusiasts, this Baby Arugula Salad with Lemon, Balsamic Vinegar, Parmesan, and Pine Nuts would work best with the Thanksgiving table, but I'd eat this salad any season! It had been around three years back which i observed salads with baby arugula, lemon, and Parmesan turning up around
Black eyed pea salad with corn recipe
Black eyed pea salad with corn recipe
Ingredients 1 1/2 cups dried black-eyed peas 1 onion, peeled, decline in half and tied to two cloves 1 bay leaf 2 teaspoons salt plus two tablespoons salt 1 teaspoon freshly ground pepper 10 ears fresh corn, shucked two tablespoons salt 3 thin zucchini, diced 4 crookneck yellow squash, diced 8

Like Pizza?

Pizza nachos recipe pepperoni roll
Pizza nachos recipe pepperoni roll
Heat peanut oil inside a 7- to eight-qt. pot over high until it registers 375 on the chocolate/deep-fry thermometer. Heat essential olive oil and butter inside a saucepan over medium for that creamy pesto. Add garlic clove and prepare 12 minutes. Stir in flour and prepare one minute more. Whiskin
Margarita pizza recipe olive oil
Margarita pizza recipe olive oil
Pizza Margherita is really a pizza prepared based on a recipe from the Italian chef Raffaelle Esposito. The pizza was initially produced in 1899 when Queen Marghereta visited Napels to flee a cholera epidemic in northern Italia. The components used to create a Margherita pizza, tomatos, mozzarella
Pizza sticks recipe by chef gulzar
Pizza sticks recipe by chef gulzar
Many thanks for writing this recipe. When my older sister was at junior high she made these in her own home ec class but yet since that time my mother lost the recipe. (It's been more than fifteen years.) These pizza sticks were certainly one of my personal favorite and I am unable to wait to
Frozen smores dessert pizza recipe
Frozen smores dessert pizza recipe
So tasty! I made use of a stone bar pan also it did not obtain the cookie dough completely baked through (however it was still being super tasty). I'll just give a few minutes towards the bake time the next time. Once I chose to make this, a buddy attempted it with brownies rather of cookie dough,
Go Up