I really like the benefit of one's bars, however i don’t love the components in many of them! I’ve made date and nut based energy bars and chia seed energy bars ( a popular at our home), however i’ve been tinkering with a recipe that might be largely coconut based, nut free along with a healthy option to sugary snacks when my children remain other kids.
The children also requested which i include chocolate during these energy bars, which recipe was created.
They’ve been a large hit! The only real bad thing is that they need to be refrigerated to have their firmness, but taste-wise, they're wonderful! Do you make snack bars in your own home? What’s your preferred recipe?
4.8 from 8 reviews
I made these and LOVE them, however, I altered the recipe a bit.
I don’t like shredded coconut (it’s a texture factor) so, I added more chia seeds + coconut flour + coconut sugar
I additionally added a little more cacao butter
Lastly, I added a little bit more honey since i have didn’t add any stevia
I stuck them within the fridge so that they would harden faster. Then i required them out, cut them up and individually wrapped them. It makes sense scrumptious, solid at room temp and simply portable.
Instead of using stevia, what about using real walnut syrup? I create a similar &"treat&" and agree concerning the problem with requiring refrigeration however the walnut syrup is loaded with lots of minerals, etc. which are so healthy for you! I believe I will toss in the chia seeds about this one, too!
They are fantastic. I added cacao nibs. Perfection!
I so happy to have found this site filled with healthy but tasty searching recipes. I'm searching toward working all things in the recipes.
I've were able to purchase all of the ingredients but i'm not acquainted with the american cup measurements. Is it feasible you could include the quantities in grams. In addition, i couldn’t acquire the cacao butter wafers and so i purchased a tub of cacao butter. The amount of this should i add?
thank you
united kingdom
Katie I discovered the attached website that might assist you in converting this to British measurements:
The very first time I made these I added a really large scoop of almond butter before even studying your comments ought to, AWESOME. I'll be making these bi-weekly around the off days of my no bake Paleo Chocolate Protein Cookies. Used to do make use of the optional vanilla flavoring and raw honey and overlooked the Stevia. This recipe is among my personal favorite &"cheats&" that isn't a cheat in my Paleo lifestyle. Appreciate my sanity, since you produced this type of wonderful sweet treat. Next, I will crush unsalted pecans, almonds or walnuts to increase the bars and perhaps unsweetened cranberries or cherries. Also, the coconut isn't an overwhelming taste if you don't like coconut. I discovered cacao butter at Nuts.com, you need to work, but less costly and high quality.
I made these bars without studying your comments ought to. I kind of blended all Wellness Mama’s energy bar recipes together. I designed a paste from dates, raisins, and cranberries then added the melted cacao butter and coconut oil. I added almonds, cashews, walnuts, and pecans too. I additionally added a number of chocolates chips. They smell wonderful. I made use of this recipe because the base then added the many other ingredients. I understand it was published a couple of several weeks ago, however i figured I'd tag it on your’s so perhaps others would view it and check out.:-)
I made use of peanut butter chips rather from the wafers also it labored perfectly. I didn't use any stevia when i didn’t need it too sweet.
Exactly what is a good replacement for coconut oil? I apply it vapor rub, lotion, and oil pulling, but my boy includes a genetic disorder known as MCAD. He is able to’t break lower middle chain essential fatty acids. I'm wondering if all of the healthy fats are middle chain like coconut oil. I've been using butter, but we undergo A lot of butter this way. It doesn’t appear healthy to simply have one sort of fat. We use some extra virgin essential olive oil.
I made use of coconut butter since i do not have cacao butter. Sampled good.
My greatest trouble with these wasn't eating the majority of the batter before I possibly could have it refrigerated. I acquired creative using the next two batches, added hemp hearts, some walnuts, and fresh blueberry in a single and fresh blueberry and ground-up peanuts within the other. Think peanut butter could have been better still but didn’t have, so kind of made my very own. Ditto using the coconut butter from things i see clearly’s just finely ground-up coconut flakes with a few oil put into it.
They are really tasty, thanks! I made use of yacon syrup rather of honey also it labored great. I couldn’t find unsweetened coconut, though (only the standard sugary stuff within the baking aisle) so that they’re most likely sweeter compared to what they could be otherwise. I'll repeat the process after i will find unsweetened organic coconut.
Also, BTW I am unable to even *imagine* this recipe being 4 servings! I spread it over 2 cake pans, leading to 32 little squares. And just a few individuals little squares are plenty wealthy for me personally!
this really is wonderful!
What's the distinction between coconut oil and coconut butter? Thanks.
I simply made two batches. The first just like written except all I'd was the sweetened coconut flakes and so i overlooked the stevia. The 2nd batch I performed after some. My personal favorite cookie happens to be the oatmeal chocolate peanut butter no bake cookies which advised me of these within the second batch I added 1/2 cup peanut butter 1 cup oatmeal along with a little stevia. I most likely must have overlooked the stevia simply because they were a tad too sweet using the sweetened coconut. The next time I might just substitute the coconut with 2 glasses of oatmeal since I'm not keen on the feel of coconut. Both batches were delish. It’s an excellent recipe by itself and enables for many creativeness.
Awesome. My hubby gave these a ten. I'll be generating tomorrow
I made use of Colombian Chocolates with 85% cacao, which in fact had cacao butter inside it accustomed 1 cup instead of butter and cacao powder. Also used chopped almonds instead of chia seeds. Used Stevia to counter the chocolates. Only issue is the bars will be to soft at 70 degrees so keep refrigerated.
Hi my lady continues to be attempting to make these, however they wont set correctly, what is your opinion the issue might be? Thanks
wonderful site recipe sounds awesome especially love all of the commentary with sugestions, results, etc
I simply made these and tweaked the recipe just a little. I made use of coconut cream rather of cacao butter and added 1 tablespoons of of walnut syrup. They're an enormous hit at our home. Thx for that recipe!
Appreciate this. How lengthy do you consider these continue for and do they have to remain refrigerated? Are they going to continue for per week?
I create a similar bar beginning with base of just one and 1-2 cups dates and something cup of nuts in mixer after which add coconut, coconut oil, chia seeds, hemp seeds, bovine collagen powder, cacao nibs, cacao, nut butters, etc. process until will get just like a dough ball modifying butters or oils when needed. I line a loaf pan with parchment paper and cut them into bite sized squares and freeze them. I Then pop them from pan and in freezer for convenient treat that's full of remaining power.