INSTRUCTIONS
Peel and quarter bananas freeze until solid.
Add frozen blueberry pieces to Twister jar and put Twister lid on jar. Hold Twister lid with other hands, pick a medium to medium-high-speed (speed 7) and blend until smooth. Turn Twister lid counter-clockwise during blending.
Try substituting a few of the frozen blueberry with another frozen fruit, for example bananas, pineapple, or mango.
Dietary INFORMATION
- Servings 2.5
- Sodium 1.1 mg
- Meal c
- Carbohydrates 26 g
- Calories 100
- Fiber 3 g
- Fat .6 g
- Sugar 14 g
- Saturated Fats .3 g
- Protein 1 g
- Cholesterol mg
VARIATIONS
Mix-ins to include in before blending is finished:
Spices: ground cinnamon, nutmeg, or allspice
Extracts: vanilla, almond, or peppermint
Nut butters: almond, peanut, or hazelnut
Chocolate: chips, cacao powder, cacao powder, cacao nibs, or perhaps your favorite chocolate sauce/syrup