How can you create a tasty pumpkin muffin better still? Stuff it with sweet cream cheese filling! Here's our guilt-free undertake the baked goodie of the day.
Muffins
2 cups whole-wheat flour
2 teaspoon. baking powder
1 1/2 teaspoon. cinnamon
1 1/2 teaspoon. pumpkin cake spice
1/2 teaspoon. sodium bicarbonate
1/8 teaspoon. salt
One 15-oz. can pure pumpkin
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original )
1/3 cup Splenda No Calorie Sweetener (granulated)
1/3 cup brown sugar (not packed)
Directions:
Preheat oven to 350 levels. Line a 12-cup muffin pan with foil baking cups, or spray it with nonstick spray.
To help make the filling, inside a medium bowl, combine cream cheese with Splenda, and stir until smooth. Add egg substitute and vanilla flavoring, and stir until uniform.
To help make the muffins, inside a large bowl, combine flour, baking powder, cinnamon, pumpkin cake spice, sodium bicarbonate, and salt.
In medium-large bowl, combine remaining muffin ingredients, and whisk until uniform. Increase the flour mixture, and stir until just mixed and smooth. (Batter is going to be thick.)
Evenly distribute 1 / 2 of the muffin batter one of the glasses of the muffin pan, and lessen the surfaces.
Make use of a spoon to create an indentation within the the surface of each cup of batter, big enough to carry a couple of teaspoon. filling. Evenly distribute the filling one of the indentations.
Evenly distribute remaining batter one of the cups, and lessen the surfaces. Bake until a toothpick placed into the middle of a muffin arrives clean, 16 - 18 minutes. Enjoy!
MAKES 12 SERVINGS
Meal: 1 muffin (1/twelfth of recipe)
Calories: 120
Fat: .5g
Sodium: 240mg
Carbs: 23.5g
Fiber: 3.5g
Sugars: 5.5g
Protein: 5.5g
HG Alternative: If created using the same quantity of granulated white-colored sugar instead of the Splenda, each muffin may have 145 calories, 30.5g carbs, and 13.5 sugars (PointsPlus ® value 4*).
By now of the year, ordinary pumpkin treats may have lost a little bit of their allure. Oh, who're we kidding. Perfectly spiced pumpkin muffins could never bore us. And ones injected with sweet cream cheese goodness? YES, PLEASE! Bad the stats are extremely steep. Instead of conntacting Santa and requesting a mega-dose of self-control, create a round in our sweet stuffed pumpkin muffins! They are moist, flavor packed, and (DUH) crazy scrumptious. With just 120 calories and half a gram of fat each, you are able to eat one with no lick of guilt! Warning: Should you leave a load of those babies without supervision, the temptation might be an excessive amount of for other people to deal with. So make certain you secure a muffin on your own.
Meal: 1 muffin
Calories: 405
Fat: 15g
Sodium: 258mg
Carbs: 60g
Fiber: 2g
Sugars: 40g
Protein: 5.5g
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December eleventh has showed up, meaning so has National Noodle Ring Day. Get more information at some neat-o noodle jewellery, after which take a look at our Know-Your-Noodles Guide, full of guilt-free picks!
Get more information at a printable, text-only form of this site.
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*The PointsPlus® and SmartPoints® values of these products and/or recipes were calculated by Hungry Girl and aren't an endorsement or approval from the product, recipe, or its manufacturer or developer by Dieters Worldwide, Corporation. who owns the PointsPlus® registered trademark and SmartPoints ® trademark.
SmartPoints ® value not that which you expected? Get more information at more information about how the are calculated, plus much more FAQs about PointsPlus ® and SmartPoints ® values on the website.
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