by STEPHANIE DUBE DWILSON Last Updated: Apr 26, 2015
With features printed by media for example Business Week and Fox News, Stephanie Dube Dwilson is definitely an accomplished author having a law degree along with a master's in science journalism. She's written for lawyers, pr and marketing agencies, science websites, and business magazines.
Individuals have used warm milk and honey for hundreds of years to assist them to sleep. How this drink encourages sleep isn't fully understood, and there's little scientific evidence to aid milk and honey's use like a sleep aid. Regardless, individuals who discover that warm milk and honey enables them to sleep might be reacting towards the convenience of a glass or two they enjoyed growing up, the comfort of sitting silently before going to bed, or even the amino acidity L-tryotophan, which inspires sleep and it is contained in milk. Unless of course a person suffers from gastrointestinal problems from consuming milk, there's no harm in trying this beverage if you are getting trouble dropping off to sleep.
Perform before going to sleep rituals, for example bathing and sliding to your pajamas. You need to anticipate to mind to sleep once you drink your milk and honey.
Measure 1 cup of milk and pour it right into a saucepan.
Heat the milk over low heat until it's warm although not boiling.
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