Rinsing and soaking grains for example amaranth for any couple of hrs the night time before or overnight can help reduce cooking. In order to save time each morning, you are able to combine all ingredients except the walnuts inside a covered saucepan the night time before, store inside your refrigerator and prepare each morning. Store leftover grain inside a glass bowl and freeze for any busy morning.
Ingredients
- 1 cup amaranth, dry
- 3 cups unsweetened soy milk*
- 1/4 teaspoon ground cinnamon
- 1 large apple, diced, with skin
- 1/2 cup walnuts, chopped
- Pinch ocean salt, optional
Directions
Place amaranth, soy milk, cinnamon and apple inside a 2 quart saucepan. Provide a boil, stirring frequently. Cover pan and simmer on low heat for roughly 25 to half an hour, until amaranth is soft. Top with chopped walnuts and serve. *Only use gluten-free soy milks some brands are prepared with calcium, B12 along with other nutrients, thus the mineral and vitamin content might be greater compared to case study provided if prepared goods are used. Diet Details 380 calories per serving 48 g carbohydrates 10 g fiber 16 g protein 15 g fat mg cholesterol 112 mg sodium 370 mg calcium Recipe thanks to Dr. Mark Hyman. Get more information at a complete gluten-free diet plan from Dr. Mark Hyman.
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