By Jolinda Hackett. Vegetarian Food Expert
Contact / Media Queries: vegjolinda@gmail.com
Because of the recognition of vegetarian.about.com, I get an remarkable quantity of email. Please be aware that I'll only consider media queries associated with vegetarian or vegan food/cookbooks/products or lifestyles. I actually do try to react to all readers feedback and questions.
About Jolinda
Jolinda continues to be vegetarian for more than two decades making the transition to some vegan diet 14 years back. Jolinda has traveled, shopped, and resided like a vegetarian all over The United States, someplace sunny and warm and many of Asia, and understands how to order tofu in six different languages, including Bahasa, Malay, Thai and Mandarin.
She's the writer of six books, such as the Everything Vegan Cook book. The Vegan Pregnancy Cook book. The Large Book of Vegan Recipes. Cookouts, Veggie Style. the definitive help guide to backyard grilling for vegetarians and vegans, and also the Daily Vegan Planner for brand new vegans requiring a little bit of dietary advice and inspiration.
You are able to email Jolinda at vegjolinda@gmail.com or send her a tweet @vegjolinda
Raw flaxseed crackers really are a popular snack for individuals on raw food diet. Even though you're just searching to incorporate more flaxseed in what you eat or even more raw foods. do this dehydrated flaxseed cracker recipe for any satisfying crunch. Flaxseed crackers are wonderful with raw salsa. raw guacamole or raw hummus (pictured). I love to add garlic clove salt to my flax crackers, but it isn't really appropriate for individuals on the 100% raw food diet.
Wish to then add veggies for your flax crackers? Add a little bit of grated carrots, zucchini, or anything you dress in hands.
If you want these raw flax crackers, you could also would like to try making these similar raw food corn chips .
Ingredients
- 2 cups whole flaxseeds
- approximately 2 cups water
- 1/4 cup tamari. Braggs Liquid Aminos or nama shoyu raw soy sauce
- ocean salt to taste
- 1 tablespoons of fresh minced herbs (optional)
Increase grocery list
Preparation
Inside a medium-sized bowl, cover the flaxseed crackers with water and permit to soak not less than 1 1/2 hrs. Water will use a gelatinous goo. Look into the mixture, and increase the water as needed. You would like the mix to become gooey, although not runny, and never too thick.
Stir within the tamari, Liquid Aminos or nama shoyu sauce, ocean salt and fresh herbs. There is also creative and then add extra flavors - a quirt of lime juice, minced ginger root, chili powder or red pepper cayenne - based on your likes.
Continue Studying Below
Spread the mix about 1/8 inch thick in your dehydrator 's paraflexx or teflex sheets.
Set your dehydrator to around 110 levels, and dry out for 4-6 hrs. Turn the mix over, and dry out another three to four hrs. If you want a crispy and crunchy cracker, dry out much more time. I love my flaxseed crackers a little chewier, and so i dry out them a little less. Break or slice your crackers into pieces when finished dehydrating.
Raw flaxseed crackers are a great snack by themselves, or offered having a raw salsa. guacamole, raw hummus or any other raw food dip .