Ingredients
- 1-1/4 cups all-purpose flour
- 1 cup quick-cooking oatmeal
- 1/2 cup packed brown sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon sodium bicarbonate
- 1/4 teaspoon ground nutmeg
- 1 large egg, gently beaten
- 1 cup (8 ounces) plain yogurt
- 1/4 cup butter, melted
- 1 cup fresh particularly
Dietary Details
1 each: 167 calories, 6g fat (3g saturated fats), 31mg cholesterol, 249mg sodium, 26g carb (12g sugars, 1g fiber), 4g protein Diabetic Exchanges: 1 starch, 1 fat.
Directions
- Inside a large bowl, combine the very first eight ingredients. Combine the egg, yogurt and butter stir into dry ingredients just until moistened. Fold in particularly.
- Coat muffin cups with cooking spray or use paper liners fill three-fourths full with batter. Bake at 400 for 18-22 minutes or until a toothpick placed within the muffin arrives clean. Awesome for five minutes before removing from pan to some wire rack. Serve warm.
- Freeze option:. Wrap muffins in foil transfer to some resealable plastic freezer bag. Might be frozen for approximately 3 several weeks. To make use of frozen muffins: Remove foil. Thaw at 70 degrees. Serve warm. Yield: 1 dozen.
Initially printed as Blueberry Oatmeal Muffins in Healthy Cooking June/This summer 2008, p59