Ingredients
- 4 salmon fillets (4 ounces each)
- 1 teaspoon garlic clove powder
- 1 teaspoon lemon-pepper seasoning
- 1 teaspoon curry powder
- 1/2 teaspoon salt
- 1 small onion, reduce rings
- 2 medium tomato plants, seeded and chopped
Directions
- Place salmon, skin side lower, on the double thickness of heavy-duty foil (about 18 in. x 12 in.). Combine the garlic clove powder, lemon-pepper, curry and salt sprinkle over salmon. Top with onion and tomato plants. Fold foil over fish and seal tightly.
- Grill, covered, over medium heat for 10-fifteen minutes or until fish flakes easily having a fork. Open foil carefully to permit steam to flee. Yield: 4 servings.
Initially printed as Salmon Grilled in Foil in Healthy Cooking June/This summer 2009, p18
Dietary Details
1 each: 232 calories, 13g fat (3g saturated fats), 67mg cholesterol, 482mg sodium, 5g carb (3g sugars, 1g fiber), 24g protein.