ingredients
Tacos
1/2 cup nonfat sour cream
1/2 cup nonfat mayonnaise
1/4 cup chopped fresh cilantro
1 package (1.25 ounce size) taco seasoning mix, divided
1 pound cod or any other white-colored fish fillets, reduce 1-inch pieces
two tablespoons fresh lemon juice
12 taco shells, warmed
Toppings
shredded cabbage
chopped tomato
lime juice
taco sauce
directions
COMBINE sour cream, mayonnaise, cilantro and a pair of tablespoons seasoning add normal size bowl.
COMBINE cod, vegetable oil, fresh lemon juice and remaining seasoning add medium bowl pour into large skillet. Prepare, stirring constantly, over medium-high temperature for four to five minutes or until fish flakes easily when tested with fork. FILL taco shells with fish mixture. Top with cabbage, tomato and sour cream mixture, lime juice and taco sauce.
cook's notes
I sprayed tilapia fillets with Pam, sprinkled with taco seasoning, sauteed inside a nonstick pan. Before cooking fish I slivered an onion and sauteed with Pam until golden. I flaked the fish right into a bowl for everyone. I skipped the mayo mixture the recipe specified and offered with chipotle coleslaw. I made use of nonfat flour tortillas rather of crunchy corn ones. It was good and simple. Original recipe known as for full fat ingredients and mixing fish with 2 tablespoons of oil before cooking. Ugh.
added by
rec.food.recipes Kristin kcooks01
diet
234 calories. 7 grams fat. 27 grams carbohydrates. 17 grams protein per serving.
Valerie REVIEW:
June 19, 2013
I really like fish tacos and just what I really like most about these is they don't demand fried fish (although individuals are tasty - simply have more calories!). The sour cream-mayo-taco seasoning sauce is scrumptious so don't underestimate its role within this recipe. It cools lower the spicy flavor from the fish. I made use of a minimal sodium taco seasoning mix and felt it had lots of flavor if you find regular taco seasoning to become too salty you may take into account that of these tacos.
Brit REVIEW:
June 27, 2013
Chose to make this having seen it published on pinterest. Excellent and simple.
Dairyfree REVIEW:
March 26, 2012
Substituted non-dairy sour cream and cut the dressing portions in two. Offered having a jazzed up Napa Cabbage slaw - great dinner inside a almost no time!
txmommy09 REVIEW:
October 9, 2009
It was great and extremely simple to make! The sour cream mixture REALLY makes alot so you might like to reduce with that. Apart from that it had been great!
Jorge from the ocean REVIEW:
May 6, 2009
This really is great. We prefer using little corn tortillas (the type you purchase in a tienda), and also the fish just floured and crispy-fried). The sour-cream/mayo/taco seasoning is completely right.
foodlover REVIEW:
May 5, 2009
To have an even simpler version, I made use of frozen beer battered fish filets (Van De Camps) for that fish. The sauce is essential, out of the box the lime. I additionally used a bag of shredded cabbage and soft flour tortillas. My loved ones loved these! They sampled much like the best fish tacos we have been on restaurants!!
ForeLeighann REVIEW:
This summer 29, 2007
It was great! And Simple! Used to do substitute a few things: I made use of free of fat mayo and sour cream for that sauce. I came across that you could really half the recipe for that sauce, because it makes way ample. For that fish, I made use of the juice of 1 whole lemon and marinated it having a litte EVOO for 30 minutes at room temp before I cooked it. We added guacamole and pico de gallo (commercially made) in liu from the sliced tomato plants. Finally, I made use of a pre-shredded bag of cabbage (orinially purposed for cold-slaw).
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