Diana Rattray is definitely an enthusiastic home prepare and foodie with a love for Southern cooking and Southern food history. Find out more
Updated This summer 06, 2016.
I made use of haddock fillets within this recipe, but catfish, tilapia, pollock, cod, flounder, or any other mild fish fillets can be utilized within the recipe. The panko crumbs keep your fish crisp and also the oven makes cooking very simple, an easy and attractive option to fried fish.
Serve the fish with lemon wedges along with a remoulade sauce or tartar sauce . together with coleslaw and fries or roasted taters.
Ingredients
- 1-to-1 1/2 pounds fish fillets, for example haddock, cod, catfish, or similar mild white-colored fish, reduce 4-ounce to six-ounce portions
- salt and freshly ground pepper
- 1 cup panko bread crumbs
- two tablespoons finely chopped parsley
- 1/4 cup flour
- 2 large eggs or 1/2 cup egg substitute
- Cajun or Creole seasoning, 1 teaspoon
- two tablespoons mayonnaise
- lemon wedges, for serving
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Preparation
Line a rimmed baking sheet with aluminum foil spray with nonstick cooking spray. Heat the oven to 425 F.
Sprinkle the fish pieces throughout with salt and freshly ground pepper.
Inside a wide bowl, combine the panko crumbs and also the parsley.
Place the flour inside a shallow, wide bowl.
In another wide bowl, whisk the eggs or egg substitute using the mayonnaise and Cajun seasonings.
Dip the fish fillets within the plain flour, coating well.
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Dip the flour-coated fillets within the egg mixture after which coat all of them with the panko crumb mixture, pressing gently to assist crumbs follow the fish. Repeat using the remaining fish.
Arrange the fish within the prepared baking pan.
Bake for around 16 to twenty minutes, or until fish is cooked through and flakes easily having a fork. Time within the oven depends upon thickness, so adjust for very thin or thick fillets.
Makes four servings.
- Add 1/4 teaspoon of red pepper cayenne towards the egg mixture for further spicy flavor.
- Sprinkle the fish fillets gently with garlic clove powder combined with the pepper and salt.
- Add 1/4 cup of grated Mozzarella dairy product towards the panko bread crumbs.