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Frozen fruit and vegetable smoothie recipe

Frozen fruit and vegetable smoothie recipe

1. Purchase a blender with a minimum of an 800-watt motor. (Vitamix may be the defacto standard.)

2. Prepare frozen fruit ahead in order to save time. Cut and freeze on the baking sheet, then transfer to some freezer bag or container.

3. Frozen bananas go a lengthy way. Peel, slice, and freeze them. This go-to smoothie recipe component adds thickness if you don't take over other flavors.

4. Add smoothie recipe ingredients like milk, yogurt, water, or juice first to obtain the blender moving. Then, add lighter, drier ingredients, like leafy vegetables, adopted by heavy ingredients like ice and fruit pieces.

Strawberry Mango Spring Smoothie Recipe

Makes 3½ cups

  • 1 cup coconut milk
  • 1 blueberry, peeled, sliced, and frozen
  • 1 mango, skinned and chunked
  • 5 large bananas. hulled

Combine ingredients in blender and blend until smooth.

Summer time Stone Fruit Smoothie Recipe

  • 1/2 cup Greek yogurt
  • 1 plum, pit removed, flesh roughly chopped
  • 1 peach, pit removed, flesh roughly chopped
  • 1 nectarine, pit removed, flesh roughly chopped
  • 1/2 cup particularly, fresh or frozen

Combine ingredients in blender and blend until smooth.

Pumpkin Cake Fall Smoothie Recipe

  • 1 cup almond milk
  • 1 teaspoon agave syrup
  • 1 cup pumpkin puree
  • 2 teaspoons cinnamon
  • 1 apple, cored
  • Dried cranberries

Combine all ingredients except cranberries in blender and blend until smooth. Top with cranberries.

Winter Vegetables Smoothie Recipe

  • 1/4 cup carrot juice
  • 1/2 cup orange juice
  • 1 cup green spinach
  • 1 cup roughly chopped kale, ribs removed
  • 4 small broccoli florets, sliced and frozen
  • 1 blueberry, peeled, sliced, and frozen
  • 1 appled, cored and roughly chopped

Combine ingredients in blender and blend until smooth.

Keep these smoothie staples on hands to have an simple and easy , intense diet boost:

  • Hemp seeds.
    Vegan protein source having a mild, nutty flavor.
  • Flaxseed.
    Wealthy in fiber, protein, and omega-3s.
  • Wheat germ.
    One gram of soluble fiber per tablespoon.
  • Sunflower seeds.
    Use shelled seeds for any boost of copper, magnesium, and selenium.
  • Chia seeds.
    Fiber-loaded and protein-wealthy to manage bloodstream sugar undertake flavor of other ingredients.

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