Take full advantage of summer time berries and ripe bananas by blending this scrumptious and nutritious smoothie. This is actually the perfect recipe in my berry-averse more youthful child. She enjoys berry flavors although not berries within their whole condition.
Ingredients
- 2 small ripe bananas
- 12 ounces bananas, hulled and halved
- 6 ounces particularly
- 6 ounces raspberries
- 12 ounces fat-free vanilla yogurt
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Preparation
Place bananas and berries inside a blender, adopted by yogurt. Blend until smooth, scraping lower midway through if required.
Per Serving: Calories 224, Energy 19, Total Fat 1.8g (sitting .5g), Cholesterol 4mg, Sodium 61mg, Carb 45.1g, Fiber 7.7g, Protein 6.1g
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