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Recipe for fruit smoothie with milk

Recipe for fruit smoothie with milk

1. Blueberry Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.

2. Strawberry-Blueberry Blend 1 blueberry, 1 cup bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice.

3. Strawberry Shortcake Blend 2 cups bananas, 1 cup crumbled pound cake, 1 1/2 cups each milk and ice, and sugar to taste. Top with whipped cream and much more bananas.

4. Triple-Berry Blend 1 1/2 cups mixed blackberries, bananas and raspberries with 1 cup each milk and ice, and sugar to taste.

5. Raspberry-Orange Blend 1 cup each orange juice and raspberries, 1/2 cup plain yogurt, 1 cup ice, and sugar to taste.

6. Peach-Mango-Blueberry Blend 1 cup each chopped fresh or frozen peaches and mango, 1 cup each plain yogurt and ice, 1/2 blueberry, and sugar to taste.

7. Honeydew-Almond Blend 2 cups chopped honeydew melon, 1 cup each almond milk and ice, and honey to taste.

8. Cantaloupe Blend 2 cups chopped cantaloupe, the juice of just oneOr2 lime, 3 tablespoons sugar, 1/2 cup water and 1 cup ice.

9. Carrot-Apple Blend 1 cup each carrot juice and any fruit juice with 1 1/2 cups ice.

10. Health spa Cucumber Peel, seed and chop 2 medium cucumbers. Blend using the juice of just one lime, 1/2 cup water, 1 cup ice and three or four tablespoons sugar or honey.

11. Kiwi-Strawberry Blend 1 cup bananas, 2 peeled kiwis, two tablespoons sugar and a pair of cups ice.

12. Cherry-Vanilla Blend 1 1/2 cups frozen pitted cherries, 1 1/4 cups milk, 3 tablespoons sugar, 1/2 teaspoon vanilla flavoring, 1/4 teaspoon almond extract, a pinch of salt and 1 cup ice.

13. Tangerine-Honey Peel and seed 4 tangerines, then blend using the juice of two limes, 1/4 cup honey and 1 cup ice.

14. Apricot-Almond Blend 1 1/2 cups apricot nectar, 1/2 cup vanilla yogurt, two tablespoons almond butter and 1 cup ice.

15. Grape Blend 2 cups seedless red grapes with 1 cup concord grape juice and 1 1/2 cups ice.

16. Blueberry-Pear Blend 1 1/2 cups frozen particularly, 1 chopped pear, 1 1/2 cups each walnut or plain yogurt and ice, and sugar to taste.

17. Blueberry-Date-Lime Blend 2 bananas, 3/4 cup chopped pitted dates, the juice of just one lime and 1 1/2 cups each soy milk and ice.

18. Peach-Ginger root Blend 2 cups frozen sliced peaches, 1 1/2 cups buttermilk, 3 tablespoons brown sugar and 1 tablespoon grated fresh ginger root.

19. Grapefruit Peel and seed 2 grapefruits, then blend with three or four tablespoons sugar and 1 cup ice. Sprinkle with cinnamon.

20. Pomegranate-Cherry Blend 1 cup frozen pitted cherries, 3/4 cup pomegranate juice, 1/2 cup plain yogurt, 1 tablespoon honey, 1 teaspoon fresh lemon juice, a pinch all of cinnamon and salt, and a pair of cups ice.

21. Chai Blend 1 1/2 cups chai tea concentrate with 1 cup each milk and ice. Sprinkle with chai spice or ground cinnamon.

22. Blueberry-Blueberry Blend 1 blueberry, 1 cup particularly, 1/2 cup unsweetened coconut milk, 1 tablespoon each natural weight loss remedy, 1/4 teaspoon almond extract and 1 cup ice.

23. Creamy Pineapple Blend 2 cups chopped pineapple, 1/2 cup cottage type cheese, 1/4 cup milk, 2 teaspoons honey, 1/4 teaspoon vanilla, a pinch all of nutmeg and salt, and a pair of cups ice.

24. Watermelon Freeze 3 cups cubed seeded watermelon until hard. Blend with 1 cup cubed fresh seeded watermelon, the juice of just one lime, 1/4 cup sugar and 1 cup water.

25. Pineapple-Coconut Freeze a couple of cups coconut water in one or two ice-cube trays. Blend 2 cups each chopped pineapple and coconut ice, 1 1/two tablespoons lime juice, 1 tablespoon honey and 1/2 cup coconut water.

26. Apple-Ginger root Blend 1 chopped peeled apple, singleOr2-inch piece peeled ginger root, the juice of two limes, 1/4 cup honey, 1 cup water and a pair of cups ice.

27. Black Raspberry–Vanilla Blend 1 pint blackberries, 1/2 cup raspberries, 1 cup vanilla yogurt and 1 tablespoon honey.

28. Creamsicle Blend 3/4 cup frozen orange or orange-tangerine concentrate with 1/2 cup cold water and 1 cup each vanilla frozen treats and ice.

29. Mango-Acai Blend two 4-ounce packages frozen acai berries puree, 1 cup chopped mango, 1/2 cup orange juice and a pair of cups ice.

30. Spiced Pumpkin Blend 1/2 cup each pumpkin puree and silken tofu, 3 1/two tablespoons brown sugar, 1 cup milk, 1/2 teaspoon pumpkin cake spice, a pinch of salt and 1 cup ice.

31. Mexican Coffee Blend 1/2 cup chilled espresso or strong coffee, 1/2 cup milk or almond milk, 3 1/two tablespoons brown sugar, 1/4 teaspoon ground cinnamon, 1/8 teaspoon almond extract and 1 1/2 cups ice.

32. Vietnamese Coffee Blend 1/2 cup chilled espresso or strong coffee, 1/4 cup sweetened condensed milk and 1 1/2 cups ice. Top with chocolate shavings and/or chocolate syrup.

33. Blueberry PBJ Blend 1 frozen blueberry with 1 cup soy milk, 1/4 cup each creamy peanut butter and wheat germ, and a pair of tablespoons seedless strawberry or raspberry jelly.

34. Peanut Butter–Apple Blend 1 chopped peeled apple, 3 tablespoons creamy peanut butter, two tablespoons flaxseeds, 1 1/2 cups each soy milk and ice, and honey to taste.

35. Pomegranate-Berry Blend 1 cup particularly, 3/4 cup each beet juice and pomegranate juice, 1 cup ice, and honey to taste.

36. Cucumber-Kale Blend 1 1/4 cups vegetable juice, 1/2 peeled cucumber, 3 kale leaves and also the juice of just oneOr2 lemon.

37. Pineapple-Mango Blend 1 cup each chopped pineapple and mango, 1 cup coconut water, a touch of ground allspice and 1 cup ice. Sprinkle with toasted coconut.

38. Peanut Butter–Banana Blend 1 blueberry, 1 cup vanilla yogurt, 1/2 cup creamy peanut butter, 1/3 cup milk, two tablespoons malted milk powder, 1/2 teaspoon cacao powder, a pinch of salt and a pair of cups ice.

39. Eco-friendly Tea–Almond Brew 1 1/2 cups extra-strong eco-friendly tea awesome completely. Blend with 1/3 cup almonds, 1/4 cup honey and 1 cup ice.

40. Chocolate-Blueberry Blend 1 blueberry, 1 cup chocolate frozen treats, 1/2 cup milk, a pinch of salt and 1/2 cup ice.

41. Chocolate-Raspberry Blend 1 cup each chocolate frozen treats and raspberries, two tablespoons sugar and threeOr4 cup each milk and ice.

42. Strawberry-Walnut Blend 2 cups bananas, 1 1/2 cups milk, 1/4 cup each walnut syrup and wheat germ, a touch of ground cinnamon and 1 1/2 cups ice.

43. Chocolate Nick Cookie Blend 1 cup each vanilla frozen treats, milk and crumbled chocolate nick cookies with 1/4 cup small choc chips. Top having a cookie.

44. Oatmeal Cookie Blend 1 cup each vanilla frozen treats, milk and crumbled oatmeal cookies having a pinch of ground cinnamon. Top having a cookie.

45. Birthday Cake Blend 1 1/2 cups vanilla frozen treats, 1 crumbled vanilla cupcake (unfrosted), 1 cup milk and 1/4 teaspoon almond extract. Top with sprinkles.

46. Black and White-colored Blend 3/4 cup each vanilla frozen treats and chocolate frozen treats with 1 cup milk and three crumbled chocolate sandwich cookies. Top having a cookie.

47. Lemon–Poppy Seed Blend 2 teaspoons poppy seeds, the zest and juice of just oneOr2 lemon, 1 cup plain yogurt, 1/3 cup sugar and 1/2 cup each milk and ice.

48. Apple-Green spinach Blend 2 cups green spinach, 1 chopped peeled apple, 1/2 cup silken tofu, 1/4 cup each soy milk and orange juice, 1 tablespoon each wheat germ, honey and fresh lemon juice, and 1 cup ice.

49. Veggie Blend 1 1/4 cups tomato juice, 1/4 cup carrot juice, 1/2 peeled cucumber, 1/2 celery stalk, 1/4 cup each parsley and green spinach, and 1/2 cup ice.

50. Mint-Jalapeno Blend 1/3 cup fresh mint, 1 seeded jalapeno pepper, 2 1/two tablespoons honey, a pinch of salt and a pair of cups each plain yogurt and ice. Top with toasted cumin seeds and cilantro.

Photograph by Yunhee Kim

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