Welcome one, welcome all. Your research for that healthy breakfast option would be over, and it is made up of three words: Protein pancakes. OK, we all know what you are thinking. Healthy pancakes? The 2 words rarely get on within the same sentencelet alone within the same recipe.
Thankfully, occasions have altered. The days are gone once the almighty pancake was just a vessel for delivering the carbohydrates present in seven slices of bread. Now, an ample waterfall of (sugar-free) pancake syrup cascading lower a complete stack of protein-infused pancakes means satisfying flavor and muscle-building power.
Featuring 20 in our most scrumptious protein pancakes, these healthy breakfast recipes are certain to attract a number of taste preferences. Blueberry pancakes, pumpkin pancakes, chocolate peanut butter pancakes, or simply the straightforward basicsyou'll think it is all here and burst right into a happy dance after one bite.
Fundamental Protein Pancakes
Ingredients
Healthy Suggestions
Directions
- Place raw, uncooked oatmeal inside a blender or mixer and blend until it might be fine flour.
- Add eggs, blueberry, protein powder, and baking powder and pulse blend until smooth.
- Toss particularly in to the batter and blend utilizing a spatula or spoon.
- Convey a skillet on medium-high temperature and measure out about 1/8 cup or 2 tablespoons of of batter per pancake.
- Cover the pancakes when they prepare to assist the interior prepare faster. Prepare them for around 45 seconds to at least one minute around the first side, after which about 30-45 seconds on the other hand.
Amount per serving
Total Carbs 64 g
Almond Butter Protein Pancakes
Ingredients
Healthy Suggestions
Directions
- Mix ingredients inside a bowl. As needed, add a little more water.
- Prepare over medium heat.
- Plate and spread 1 tablespoons of almond butter on the top from the pancakes.
- Sprinkle with 1 packet Splenda and drizzle with walnut syrup.
- If preferred, give a couple of bananas and bananas for deliciousness!
Amount per serving
Total Carbs 3.6 g
Protein Bang Protein Pancakes
Ingredients
Healthy Suggestions
Directions
- Blend all ingredients together.
- Spray a nonstick pan with coconut flour, PAM, or low-calorie spray.
- Turn your heat to medium/high.
- When the pan is sizzling hot, pour your batter onto it. Then turn heat to medium/low to make certain the pancakes prepare through without having to burn.
- Switch once bubbles begin to show up on the pancake's surface, switch again, after which boom: ready!
Amount per serving
Total Carbs 39 g
Blueberry Pancakes
Ingredients
Healthy Suggestions
Directions
- Preheat your pan to 300 levels.
- Inside a bowl mix eggs, 1/4 cup coconut flakes, 1/2 of the mashed up blueberry, and 1/2 drop liquid Stevia.
- Melt coconut oil in microwave and increase mix.
- Stir in flax meal and protein to some preferred creamy consistency. Add cinnamon.
- Pour on pan and prepare a couple of minutes on every side.
- Once all pancakes are created, slice in the remaining 1/2 blueberry and top the pancakes with zero-calorie walnut syrup.
Diet Details
Per serving, makes 8 pancakes
Amount per serving
Directions
- Mix all ingredients together inside a bowl.
- Spray a medium-sized skillet with nonstick spray, then put on medium heat.
- Pour in batter. Once you discover small bubbles appear on top of the pancake, switch.
- When both sides is golden brown, the pancake is able to be offered. Enjoy!
- You can top with sugar-free syrup. Walden Farms Calorie-Free Pancake Syrup is my personal favorite. (I am convinced it had been produced exclusively to curb my sweet tooth.)
Note
Searching for additional sweet? Add fruit of your liking! A couple of blueberry slices create a good addition, or top it with 1 tablespoons of of almond butter. Plain or decked outthis pancake is scrumptious!
Amount per serving
Total Carbs 40 g
Combat Pancakes
Ingredients
Healthy Suggestions
Directions
- Mix together all ingredients before you acquire a pancake-like consistency.
- Preheat a pan over medium heat, then spray pan with non-stick spray.
- Place mix into pan and prepare each side until mix is fully cooked through. Test having a toothpick.
Diet Details
Per serving, makes 2 pancakes
Amount per serving
Total Carbs 19 g
Lemon Blueberry Pancakes
Ingredients
Healthy Suggestions
Directions
- Inside a large bowl, combine all ingredients. Mix together and whisk until smooth.
- Prepare batches in pre-sprayed skillet on medium hot temperature until bubbles form at first glance, then start and prepare until dark golden brown.
- Serve with sugar-free syrup.
Amount per serving
Total Carbs 26 g
Kefir Pancakes
Ingredients
Healthy Suggestions
Directions
- Inside a large bowl, mix flour, oat flour, sodium bicarbonate and salt. In another bowl, combine together the kefir, milk, vanilla flavoring and eggs beat until well-blended. Next, add some dry mixture towards the wet mixture until a humid batter has created.
- Pre-heat a skillet on medium heat and spray with non-stick cooking spray. Drop the batter to the skillet by large tablespoon and prepare for 1-2 minutes before flipping and cooking for an additional few minutes around the second side. Continue until all pancakes are completed.
- Put the natural peanut butter within the microwave for 25-thirty seconds to melt after which drizzle over pancakes top pancakes using the fresh berries.
Diet Details
Per serving, makes 2-3 pancakes
Amount per serving
Total Carbs 81 g
Monster Milk Breakfast Cake
Ingredients
Healthy Suggestions
Directions
- Mix all ingredients together inside a bowl.
- Prepare inside a microwave for 1-2 minutes or until all of the liquid is absorbed through the oatmeal.
- Top with all of-natural peanut or almond butter, or sugar-free walnut syrup.
Amount per serving
Directions
- Preheat griddle to medium heat.
- Mix oat flour, Splenda, baking powder, salt, cinnamon, allspice and nutmeg inside a bowl.
- Whisk egg-whites and pumpkin. Add Almond Breeze.
- Add wet ingredients to dry ingredients and blend together.
- Spray griddle with non-stick butter spray.
- Scoop batter having a 1/4 cup calculating cup onto griddle. Prepare 3-a few minutes on the side.
Note
To create these protein pancakes. only use 1 1/4 cup of oat flour and add 2 scoops of the favorite vanilla protein.
Diet Details
Per serving, makes 10 pancakes
Amount per serving
Total Carbs 10 g
Pumpkin Protein Pancakes
Ingredients
Healthy Suggestions
Directions
- Mix canned pumpkin, liquid egg-whites, and MET-Rx protein powder plus a spatula. (Mix by hands for any slightly lumpy batter or, if you like, make use of a blender to attain a smoother consistency.)
- Stir within the baking powder.
- Still stir while you include the pumpkin spice. Add very little or around you likeeven give a little natural sweetener for example Stevia or honey if you would like.
- Gradually add water. Begin with 1/4 cup and add after that. Be sure that you keep your batter thick! 6. Pause for any second and taste test this masterdom. Get excited to prepare it!
- Turn your stove on medium heat. Pour within the batter (it ought to be thick) and let prepare for around 3 minutes.
- Switch your perfectly enjoyable protein pancake, minimizing heat a bit. Prepare until preferred fluffiness, and let awesome. Top with Walden Farm's Calorie Free Pancake Syrup, or perhaps your favorite toppings of preference!
Amount per serving
Total Carbs 10 g