Cheddars grilled chicken pecan salad recipe

Servings Per Recipe: 1

Meal: 1 serving

Amount Per Serving

• Calories 456.5
• Total Fat 23.9 g
• Saturated Fats 7.4 g
• Polyunsaturated Fat .6 g
• Monounsaturated Fat 3. g
• Cholesterol 98.1 mg
• Sodium 670.5 mg
• Potassium 507.1 mg
• Total Carb 22.1 g
• Soluble Fiber 4.4 g
• Sugars 7. g
• Protein 37.6 g

• Vit A 118.one percent
• Vitamin B Complex-12 11.four percent
• Vitamin B Complex-6 35. %
• Ascorbic Acid 30.two percent
• Vitamin D .eight percent
• E Vitamin 2. %
• Calcium 25.nine percent
• Copper 4.two percent
• Folate 3.eight percent
• Iron 12.seven percent
• Magnesium 11.three percent
• Manganese 3.two percent
• Niacin 67.three percent
• Pantothenic Acidity 11.eight percent
• Phosphorus 38.five percent
• Riboflavin 13.seven percent
• Selenium 35.eight percent
• Thiamin 7.five percent
• Zinc 12.four percent

*Percent Daily Values derive from a couple,000 calorie diet. Your everyday values might be greater or lower based on your calorie needs.

Calories per Component

Listed here are the meals from your food diet database which were employed for the diet calculations of the recipe.

Calories per serving of Cheddar's Grilled Chicken Pecan Salad

143 calories of Chicken White Meat (cooked), no skin, roasted, (.50 breast, bone and skin removed)

130 calories of Wendy's Honey Roasted Pecans, (1 serving)

114 calories of Cheddar Cheese, (.25 cup, shredded)

50 calories of Kraft Free Of Fat Ranch Salad Dressing, (2 tablespoons of)

20 calories of Fresh Express Fancy field vegetables salad, (3 cup)

8 calories of Red Ripe Tomato plants, (.25 cup cherry tomato plants)

3 calories of Carrot, shredded for salad portion, (1 serving)

2 calories of Subway Cucumbers (3 slices), (1 serving)

No diet or calorie comments found.

Calories in Similar Recipes