Cheddars grilled chicken pecan salad recipe

Cheddars grilled chicken pecan salad recipe

Servings Per Recipe: 1

Meal: 1 serving

Amount Per Serving

  • Calories 456.5
  • Total Fat 23.9 g
  • Saturated Fats 7.4 g
  • Polyunsaturated Fat .6 g
  • Monounsaturated Fat 3. g
  • Cholesterol 98.1 mg
  • Sodium 670.5 mg
  • Potassium 507.1 mg
  • Total Carb 22.1 g
  • Soluble Fiber 4.4 g
  • Sugars 7. g
  • Protein 37.6 g
  • Vit A 118.one percent
  • Vitamin B Complex-12 11.four percent
  • Vitamin B Complex-6 35. %
  • Ascorbic Acid 30.two percent
  • Vitamin D .eight percent
  • E Vitamin 2. %
  • Calcium 25.nine percent
  • Copper 4.two percent
  • Folate 3.eight percent
  • Iron 12.seven percent
  • Magnesium 11.three percent
  • Manganese 3.two percent
  • Niacin 67.three percent
  • Pantothenic Acidity 11.eight percent
  • Phosphorus 38.five percent
  • Riboflavin 13.seven percent
  • Selenium 35.eight percent
  • Thiamin 7.five percent
  • Zinc 12.four percent

*Percent Daily Values derive from a couple,000 calorie diet. Your everyday values might be greater or lower based on your calorie needs.

Calories per Component

Listed here are the meals from your food diet database which were employed for the diet calculations of the recipe.

Calories per serving of Cheddar's Grilled Chicken Pecan Salad

143 calories of Chicken White Meat (cooked), no skin, roasted, (.50 breast, bone and skin removed)

130 calories of Wendy's Honey Roasted Pecans, (1 serving)

114 calories of Cheddar Cheese, (.25 cup, shredded)

50 calories of Kraft Free Of Fat Ranch Salad Dressing, (2 tablespoons of)

20 calories of Fresh Express Fancy field vegetables salad, (3 cup)

8 calories of Red Ripe Tomato plants, (.25 cup cherry tomato plants)

3 calories of Carrot, shredded for salad portion, (1 serving)

2 calories of Subway Cucumbers (3 slices), (1 serving)

No diet or calorie comments found.

Calories in Similar Recipes

This quick Southern dish contains no added fat and incredibly little added salt in the spicy tomato sauce.
  • by: KAMEL622
    Chicken that's simple to make and occasional calorie.
  • Wealthy, flavorful honey mustard chicken with carrots and taters.
  • Ready in only twenty minutes.
  • A minimal-fat and simple to organize form of this favorite chicken entree.
  • Sauteed sweet peppers liven up plain chicken. Serve on the top of the bed of brown grain.
  • Wine, lemons, and mushrooms flavor this chicken recipe the low salt minimizing fat way.
  • This healthy, hearty salad is filled with fruit and veggies.
  • If you want lemons, you'll love this straightforward chicken dish!
  • A spicy Cajun twist towards the familiar Caesar salad.
  • by: 3BOYZ2FEED
    4 ingredients, a few minutes of prep time--with no mess to wash up!
  • This lively low-saturated fats pasta dish contains plenty of tomato plants and herbs and incredibly little oil.
  • Chicken marinated inside a ginger root-soy-wine sauce tops this tasty vegetable dish.
  • Offered on the bed of nutrient-wealthy green spinach, this chicken is really a tasty your meal!

  • by: SONNY912
    Tasty, Easy Chicken Dinner the household will like.

    • Go back