By Petrina Verma Sarkar. Indian Food Expert
The number of people wish to be good and eat our daily quota of vegetables, but don't understand what to prepare together? For instance, my dad was at a mood to prepare and merely known as me requesting a recipe. My Mother was most likely rejoicing! He stated he'd frozen mixed vegetables. What is he going to make? I really like situations such as this! Let's face the facts, veggies could be pretty boring if made indifferently or badly. Fortunately, there's a lot to select from where Indian cuisine is worried. The best of this is, you don't want to get fancy about this either. Just about everyone has frozen veggies within our fridge. Here's my easy-peasy recipe for whipping them up right into a tasty, easy dish which goes very well with with plain grain, hot Chapatis or Parathas. You may also serve it as being a side dish with Daal (lentils). Have a look and check out it. You'll be happy.
Ingredients
- 1 large onion quartered
- 3 medium-sized tomato plants quartered
- 2 eco-friendly chillies (reduce if you would like less heat)
- 5 cloves garlic clove
- 1" bit of ginger root
- 3 tbsps vegetable/ canola/ sunflower oil
- 2 tsps coriander powder
- 1 teaspoon cumin powder
- 1/2 teaspoon red chilli powder (optional)
- 1/4 teaspoon turmeric powder
- 1 teaspoon garam masala
- 500 gms chunky, mixed frozen vegetables - for instance cauliflower, broccoli, beans, corn, peas.
- Salt to taste
- 4 tbsps thick unsweetened yogurt (should not be sour), whisked till smooth
- Chopped fresh coriander to garnish
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Preparation
- Thaw the vegetables completely. I love to do that by setting them on a plate for a while. You can thaw them within the microwave however i discover that this will make them mushy.
- As the vegetables are thawing, place the quartered onion, tomato plants, eco-friendly chillies, ginger root and garlic clove right into a mixer and grind right into a smooth paste. There's you don't need to add water for this while grinding because the juices in the tomato plants will give you sufficient liquid.
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- Heat the oil inside a deep pan on medium heat. When hot, add some above mixture and all sorts of powdered spices such as the garam masala .
- Stir and fry/ saut up until the oil starts to outside of the masala. Stir frequently to avoid the masala from sticking and/ or burning. You may also have to sprinkle water every occasionally to avoid the masala from sticking and burning.
- Once the masala is completed (as above), add some mixed vegetables and stir lightly. Season with salt to taste and add half a mug of tepid to warm water. Prepare up until the vegetables are tender although not pulpy/ overcooked. Remove from heat and stir within the yogurt till fully blended.
- Garnish with chopped fresh coriander and serve with Jeera Grain. plain grain, hot Chapatis or Parathas !