Like a low carber, you’ve most likely yelled, &"Where’s the bread?&" at least one time. I understand about it, it’s a difficult craving to conquer&...
I’ve been without wheat bread for more than 24 months now however it required us a couple of several weeks to obtain past it. By a couple of I am talking about like 5.
This reduced carb tortilla recipe is flexible and straightforward to create. I most frequently rely on them like a burritos, soft tacos or enchiladas. The egg and coconut flour didn’t possess a dominant flavor, rather the seasonings were put at center stage. That being stated, use seasonings that flatter your dish or palette (i.e. garlic clove, tulsi, etc.). Texture and strength was things i was searching for and that i’m pleased with how both switched out. I made mine just a little thicker than I'd have loved. However that’s because of my terrible flowing.
This really is formally my go-to tortilla recipe for individuals days I’m tired of salads and scrambled eggs.
Allow it to be in your own home
5. from three reviews
- ⅓ cup water
- ¾ cup egg-whites
- ¼ cup coconut flour
- ½ teaspoon salt
- ½ teaspoon cummin
- ½ teaspoon chili powder
- Combine all ingredients using mixer or blender. Let mixture rest for 7-8 minutes to permit coconut flour to soak up a number of liquid.
- Preheat a gently oiled 10-inch nonstick skillet over low-medium heat.
- Once moderately heated, pour ¼ cup approximately from the batter in to the center while tilting to spread the batter to around 7-8 inches across. Switch tortilla when the top is not shinny and sticky. Repeat for second one.
- At this time the skillet is probably fully heated. So, reapply oil and *pickup* the skillet and pour batter using same tilt technique and put back onto burner. Repeat for 4th one.
- Place each on parchment paper and slightly wipe off any access oil. Don't stack because they may stay with one another.
Meal: 1 serving (Total recipe makes 4 servings)
Protein 5.88g, Cals 54, Fat 1.00g, Carbs 4.34g, Fiber 2.50g — Internet CARBS: 1.84g
- Reduced Carb Blueberry Scones
- Reduced Carb Cauliflower Pizza Crust
- Reduced Carb Chicken Salad
- Peppermint Cheesecake Bars
Please Be Aware: A few of the links incorporated within this publish are affiliate links. There's no additional cost for you, and i'll earn a commission if you choose to buy something.
ALSO - I'm not an expert in nutrition nor a physician. All recommendations throughout this along with other posts aren't intended as a substitute, treatment, or protection against illnesses, medial treatments or advice. The readers takes full responsibility for counting dietary information for example carbs, while trying all recipes.
Comments
I don’t miss bread itself, a lot when i miss the convenient and versatile food vehicle that bread could be. It's my job to buy some reduced carb tortillas at Walmart since i do not need these to be gluten-free. Will need to try these soon.