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Weight watchers brownie recipe with prunes as a laxative

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Weight watchers brownie recipe with prunes as a laxative

About

These Dieters brownies are scrumptious! The right low-fat dessert or guilt-free treat having a cuppa. These brownies are simple to make and attractive too. These Dieters brownies are sweetened with apple sauce and flavoured with cacao powder, which makes them a large treat with little calories. This recipe makes 12 generous sized brownies. To create a batch of brownies it will require 40 mins to organize and prepare. Sunflower oil and apple sauce make these brownies reduced fat and sugar. Give a wealthy chocolate flavour and also you've got one scrumptious batch of brownies. Nobody is ever going to know they're guilt-free!

  • Serves: 12
  • Total time: 40 mins
  • Level of skill: Little bit of effort

Ingredients

  • Low-fat cooking spray
  • 75g (2 3/4oz) self raising flour
  • 50g (1 3/4oz) unsweetened cacao powder
  • 1/4 teaspoon salt
  • 1 large egg
  • 2 egg-whites
  • 175g (6oz) caster sugar
  • 6 tablespoons of unsweetened apple sauce
  • 2 tablespoons of sunflour oil
  • 2 teaspoon vanilla essence
  • 15g (1/2oz) chopped walnuts

Method

  1. Preheat the oven to Gas Mark 4/180oc/fan oven 160oc. Spray a 20cm (8 inch) square non-stick baking pan using the low-fat cooking spray.
  2. Inside a medium bowl, combine the flour, cacao powder and salt, stirring together to combine.
  3. Inside a large mixing bowl, whisk together the egg, egg-whites, sugar, apple sauce, oil and vanilla essence.
  4. Add some flour mixture towards the egg mixture, stirring until just blended. Try not to over mix, or even the brownies won't rise.
  5. Transfer the wedding cake mixture towards the baking pan and sprinkle using the walnuts.
  6. Bake within the center from the oven until just set- about 25 mins. A toothpick or skewer placed within the center from the cake may come out clean.
  7. Awesome within the tin for 15 mins, then reduce 12 rectangles.
Dieters points per serving: 2
Dieters points per recipe: 26 1/2

This recipe is obtained from Dieters Prepare Smart Baking, offered by Amazon . com

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