Servings Per Recipe: 4
Meal: 1 serving
Amount Per Serving
- Calories 189.3
- Total Fat 10.5 g
- Saturated Fats 2.5 g
- Polyunsaturated Fat 1. g
- Monounsaturated Fat 6.3 g
- Cholesterol 55.5 mg
- Sodium 283.1 mg
- Potassium 159.2 mg
- Total Carb 15.8 g
- Soluble Fiber .4 g
- Sugars . g
- Protein 6.2 g
- Vit A 4.five percent
- Vitamin B Complex-12 7.three percent
- Vitamin B Complex-6 3.three percent
- Ascorbic Acid 1.four percent
- Vitamin D 9.one percent
- E Vitamin 5.one percent
- Calcium 10.two percent
- Copper 1.seven percent
- Folate 9.four percent
- Iron 5.five percent
- Magnesium 3.nine percent
- Manganese 5.seven percent
- Niacin 5.seven percent
- Pantothenic Acidity 4.seven percent
- Phosphorus 11.five percent
- Riboflavin 15.seven percent
- Selenium 15.six percent
- Thiamin 12.two percent
- Zinc 4.one percent
*Percent Daily Values derive from a couple,000 calorie diet. Your everyday values might be greater or lower based on your calorie needs.
Calories per Component
Listed here are the meals from your food diet database which were employed for the diet calculations of the recipe.
Calories per serving of Toad within the Hole
60 calories of Essential Olive Oil, (.50 tablespoons of)
59 calories of Flour, white-colored, (.13 cup)
42 calories of Milk, 2%, with added nonfat milk solids, without added a vitamin, (.31 cup)
16 calories of Egg, fresh, whole, raw, (.25 medium)
12 calories of Pork Sausage, (.25 link (raw dimensions: 4" lengthy x 7/8" dia), cooked)
6 calories of Gray Poupon Dijon Mustard, (1.25 teaspoon)
calories of Salt, (.25 dash)