Source: Web exclusive, May 2011
Tim Hortons Real Fruit Smoothies
These smoothies are lower in fat and count like a full serving of fruit, however they don’t contain any fibre since the fruit flavour consists of fruit purée and juice concentrates, not raw fruit. Too, all flavours contain three added sugars. glucose-fructose (high fructose corn syrup), glucose and molasses.
The offender:Mixed Berry Fruit Smoothie with Yogurt, 18 oz size
This smoothie has 290 calories and 67 g of carbohydrates, mostly from 60 g of sugar. As the yogurt does lead 5 g of protein, the calories and sugar submissions are excessive for any snack, which needs to be about 150 calories. Too, this smoothie only provides 8 percent of the daily worth of ascorbic acid.
Things to order rather:Strawberry Blueberry Fruit Smoothie with yogurt, 10 oz size
Your very best choice at 150 calories, it's the right size for any snack. Additionally, it includes a lower carb count of 34 g and possesses 2 g of protein. This smoothie provides you with 35 % of the daily worth of ascorbic acid.
McDonald’s Real Fruit Smoothies
They are offered in 2 flavours, either without or with yogurt. The fruit comes from purée and juice concentrate, with cellulose powder added for fibre. All smoothies contain added sugar and artificial flavours. and therefore are lower in fat, varying from -1 g fat per serving. With respect to the size, these lead 70 to 140 percent of the daily worth of ascorbic acid.
The offender:Strawberry Blueberry with Yogurt, 22 oz size
This smoothie has got the greatest calorie and carb counts, with 330 calories and 77 g of carbohydrates, mostly from 70 g of sugar. Around the plus side, there's 4 g of fibre and also the yogurt contributes 3 g protein.
Things to order rather:Wild Berry with Yogurt, 12 oz size
It has 210 calories, that is still about 60 calories greater than the 150 calories you ought to be consuming like a snack. As the 48 g of carbohydrates this beverage contains continues to be high, it’s superior to the bigger, more sugary smoothie above. Additionally, it has 3 g fibre and a pair of g protein.
Booster Juice
These smoothies are healthier than most since they're created using fresh frozen fruit and pure juice. But even fruit-based drinks can pack a large calorie punch when eaten in big amounts.
The offender:Funky Monkey, 24 oz size
Funky Monkey includes a whopping 585 calories, 8.8 g of fat, 110 g of carbohydrates and 20 g of protein, which makes it a lot more like a sizable meal inside a cup. Even though you purchased a cool Monkey inside a 12 oz size, the calorie and carb counts would be about two times the thing you need for any snack. This smoothie has 30 % of the daily requirement for ascorbic acid.
Things to order rather:Blueberry Beach, 12 oz size having a protein booster
This is actually the healthiest smoothie we found. By having an added protein booster, it's an excellent option for a snack at 158 calories, .3 g of fat, 38 g carbohydrates and 11 g protein. The balanced nutrients within this drink means your bloodstream sugar won't rise too rapidly and you'll be satisfied longer after eating and enjoying it. Blueberry Beach also gives you 30 % of the daily ascorbic acid needs.
Second Cup
Sugar may be the second or third component indexed by the dietary information for Fruit Chillers, sometimes before fruit. They don’t have fat or protein, but all contain added dextrin to assist deliver 4-6 grams of fibre. Ascorbic Acid is added so that they contain 100 to 200 percent individuals daily value.
The offender:Strawberry Fruit Chiller, 24 oz size
At 570 calories, 141 g of carbohydrates that largely originate from 135 g of sugar, this smoothie is much more as an indulgent dessert than the usual healthy snack. And think about this: a sizable Coca-Cola (730 mL, or 24.7 oz) contains 320 calories and 82 g carbohydrates.
Things to order rather:Matcha Eco-friendly Tea Chiller with 2-percent milk, 12 oz size
Although this isn’t a fruit smoothie, this cold drink only contains 140 calories, 2.5 g fat and 26 g carbohydrates. Sipping this Chiller may also provide you with 4 g of protein. Although it doesn't have fibre or ascorbic acid, it's the right size for any snack while offering a far greater balance of nutrients compared to offender above.
Cultures
The majority of this chain’s smoothies contain natural frozen fruit. They all are created using low-fat frozen yogurt and skim milk, without any added sugar beyond what’s already within the frozen yogurt.
The offender:Moka, 225 mL size (7.6 oz)
Moka is nearly meals-size item with 480 calories and 92 g of carbohydrates and 23 g of protein. This is actually the only smoothie at Cultures that doesn’t contain any fruit it’s created using coffee powder rather. The Moka offers 2 percent of the daily worth of ascorbic acid and just 1 g of fibre.
Things to order rather:Strawberry, 225 mL size (7.6 oz)
As the 290-calorie count of the beverage continues to be excessive for any snack, it’s your very best smoothie choice only at that chain. Additionally, it includes a better balance of nutrients, with simply 29 g of sugar and 14 g of protein. Additionally, it contains 30 % of the daily worth of ascorbic acid, but simply 1 g of fibre.
Tip: Should you’re craving this smoothie for any snack, request a clear cup and split it having a friend.
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