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Glowing green smoothie recipe printable template

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Glowing green smoothie recipe printable template

Ingredients

  • 1 1/2-2 cups (360-480 ml) water
  • 3/4 pound (340 g) organic romaine lettuce, rough chopped, about 1 mind
  • 1/2 mind large bunch or 3/4 small bunch organic green spinach
  • 3-4 organic celery stalks, halved
  • 1 organic apple, cored, seeded, quartered
  • 1 organic pear, cored, seeded, quartered
  • 1 organic blueberry, peeled
  • 1/2 fresh organic lemon, peeled, seeded
  • 1/3 bunch organic cilantro with stems (optional)
  • 1/3 bunch organic parsley with stems (optional)

Directions

  1. Place water, romaine, green spinach, celery, and optional ingredients, if using, in to the Vitamix container within the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and gradually increase speed to Variable 8.
  4. Blend for thirty seconds or until smooth. Stop machine and take away lid.
  5. Add apple, pear, blueberry and lemon towards the Vitamix container within the order listed and secure lid.
  6. Select Variable 1.
  7. Turn machine on and gradually increase speed to Variable 10, then to High.
  8. Blend for thirty seconds or until preferred consistency is arrived at.

Diet details are based on use of optional ingredients.

This recipe continues to be written for that C-Series machines with Variable Speed control and Standard 64-ounce container. If you work with another Vitamix machine or container size, you may want to make alterations in the Variable Speed, processing time, and/or component quantities.

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