two tablespoons (Tablespoons of) coconut milk
1 1/2 scoops of protein powder
1 Tablespoons of flaxseed meal
Unsweetened cacao powder, when needed
Steps to make it: Completely combine all ingredients inside a bowl. Gently spray a bit of aluminum foil with non-stick cooking spray, and add some chocolate/flax mixture towards the foil. Make use of the foil to create a bar shape. Take away the bar from aluminum foil mold, and gently dust with unsweetened cacao powder.
Calories: 262
Fat: 12 grams (g)
Carbs: 10g
Fiber: 4g
Protein: 32g
5 scoops vanilla protein powder
cup egg beaters
cup almond meal
cup sliced almonds
1 glasses of frozen dark sweet cherries
1 Tablespoons of honey
2 Tablespoons of almond butter
cup water
1 teaspoon (teaspoon) vanilla flavoring
Steps to make it: Preheat oven to 350 levels. Dice up cherries and put them on two layers of sponges inside a bowl. Allow them to take thirty to forty minutes, allowing the cherries to thaw and a few of the water and juice to empty out. (You can do this in advance). Mix the cherries using the remaining ingredients inside a bowl. Spray a baking pan with fat-free cooking spray. Pour protein bar mixture in to the pan. Bake within the oven for ten to twelve minutes or until cooked through don't overcook because the bars is going to be too dry.
Calories: 262
Fat: 11g
Carbs: 15g
Fiber: 4g
Protein: 28g
Chocolate Peanut Butter Bites
3 scoops chocolate protein powder
cup flaxseed meal
1/3 cup natural peanut butter
1 Tablespoons of honey
Steps to make it: Completely mix all of the ingredients inside a bowl. (Give a little water if required.) Make use of a Tablespoon to create half-spheres, and put the bites within the freezer for just two hrs before eating. (If time is a problem, to nibble on them right away—but they taste better when they are frozen.)
Diet Information:
Calories: 271
Fat: 16g
Carbs: 15g
Fiber: 5g
Protein: 22g
2 cups oatmeal
3 scoops vanilla protein powder
1/3 to at least oneOr2 cup water
1/3 cup peanut butter
3 Tablespoons of honey
1/2 cup chocolates chips
Steps to make it. Completely mix all the ingredients inside a bowl. Add extra water if required to obtain the right consistency. Line a baking pan with aluminum foil. Add some oat mixture towards the baking pan, and firmly press evenly until covering the foot of the pan. Reduce 8 equal bars. Take away the bars in the baking pan by lifting the aluminum foil.
Calories: 281
Fat: 12g
Carbs: 32g
Fiber: 4g
Protein: 13g
