These scrumptious fluffy pancakes having a hint of cinnamon create a special breakfast or perhaps a delectable dessert, and therefore are only 170 calories per portion, which makes them the perfect recipe to improve a 5:2 Diet Fast Day. The oatmeal and particularly make sure they are a proper breakfast dish, although as being a weekend treat too. If not dieting, obtain cream along with a sprinkling of caster sugar for any divine dessert.
Ingredients
- 1 large free-range egg (separated)
- 25g (1 oz) self raising flour
- 25 (1 oz) porridge oatmeal
- 1 1/2 teaspoons Splenda (or low-calorie sugar or sweetener of your liking)
- 1/2 teaspoon ground cinnamon
- 75ml (1/8 pint) skimmed milk (or soya milk)
- low-fat cooking spray
- 75g (3 ozs) fresh or frozen particularly
- 1 1/2 teaspoons Splenda (or low-calorie sugar or sweetener of your liking)
Note
These scrumptious fluffy pancakes having a hint of cinnamon create a special breakfast or perhaps a delectable dessert, and therefore are only 170 calories per portion, which makes them the perfect recipe to improve a 5:2 Diet Fast Day breakfast. The oatmeal and particularly make sure they are a proper breakfast dish, although as being a weekend treat too. If not dieting, obtain cream along with a sprinkling of caster sugar for any divine dessert.
Directions
Inside a clean bowl, whisk the egg white-colored until it's stiff and holds peaks. In another bowl, beat the egg yolk, flour, oatmeal, sweetener, cinnamon and milk together.
Lightly fold the egg-whites in to the oat and flour mixture having a metal spoon, fostering to help keep because the sunshine egg white-colored volume as you possibly can.
Heat a non-stick fry pan and spray with low-fat oil, about two to three sprays. Place tablespoons the pancake batter within the fry pan to create little pancakes, prepare for three or four minutes until they've fat before carefully generating and cooking on the other hand until golden. (You need to get six to eight pancakes from the batter)
When cooked, put the pancakes on the plate and wrap inside a tea towel to help keep warm, although you prepare others.
Meanwhile, warm the particularly lightly in a tiny saucepan about a tablespoon water and also the sweetener, and stir before the fruit is soft and it has damaged lower.
Serve the pancakes(three or four each, based on yield) using the hot blueberry sauce along with a sprinkle of additional cinnamon if wanted.
Karen, thought you may’d find this interesting. I wasn’t acquainted with the five:2 fast diet and so i review it out of your link. What’s interesting is the fact that in Islam, we ought to fast 2 days from the seven. Obviously, it’s not to lose weight however for extra reward but there's always a science behind what we should are requested to complete in Islam. I'm thinking, it’s for maintaining our weight and for that reason not receiving lazy and neglecting our prayer and worship. We're told to help keep our eating proportions in thirds: 1 / 3 food, 1 / 3 drink and something third air.
I figured I’d share this along with you. I'm not excellent at even fasting the 2 days, but maybe I'll make an effort now
That's interesting Nazneen and I can tell in which the science may take its lead from religion! I love the thirds principal too&...&....thank you for discussing this. Karen
Pancakes provide the impression that you're not watching unwanted weight in some way they're a goody. These kind of pancakes are known as pikelets or drop scones lower here! And therefore are scrumptious in the morning or whenever arrived at that.
Look wonderful, presently attempting to diet so might do this recipe out!
Susan El Carter states
These seem like the pancakes we had in the usa we actually enjoyed them but didn’t understand how to replicate. My pancakes tend to be more like crepes. I like the thought of adding oatmeal for them and that i’m searching toward providing them with a try simply because they look scrumptious and never for weight-watching. It's taken me 16 several weeks of find it difficult to acquire some weight on and so i think I shall enjoy these with lots of toppings. Just recipe.
Fiona Matters states
These look lovely a bit more complicated than usual pancakes however i bet they’re lovely!
