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Arnold Schwarzenegger what food was in the peak of his career in bodybuilding at any given time when dietary supplements as you may know it today barely existed or were only within their infancy. Made an appearance even though the first attempts at &"protein powder drinks&" these sampled horrible, hard to shake in milk or water and it was badly digestion. Bodybuilders can therefore produce their very own protein bombs and we'll bring one recipe that Arnold has printed in the book &"Encyclopedia of contemporary Bodybuilding&".
.5l/17oz of milk or juice
125 ml cream
2 teaspoons lecithin
2 scoops of protein powder
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